lol dude you were just running too fast given your crap conditioning!
this is like the ol "second wind" people would talk about. NO you didnt get a second wind, you ran too fast at the start, then slowed down, the HR came back down to a reasonable level, and you puttered on at the correct pace.
And you don't think getting kids to focus on their breathing and stride and other basics helps them do better? .
short answer: no
if you are too dumb to know when to breathe then I think you also need to spend time telling them when to blink.
"Kids, remember dont KEEP your eyes closed, just close them for a split second! if you keep them closed you wont be able to see where you are going and you will lose the race!"
Some guy made a website that was a meme here. He advertized running world record pace for like 10 meters, building to 60 meters, etc. until a mile / distance world record.
Easily the dumbest funniest thing ever. Those internet dweebs who talk about this a) suffered some horrible trauma in life and are tragically angry b) they are stuck in a video game boy fantasy world. Feel bad for both of those types! Relaxed runners are the fastest. get TFO with that hate garbage 😂😂😂 Y’all are some straight up Posers 😂😂😂