The masters world champs will take place in my native town Gothenburg in Sweden next year. I will make a real try to race there in my then age group 65- 69 . I can still move fast , did some fast short interval reps today 16 x 80 m Feels good. When the Swedish winter comes I have a treadmill and gym in my community. I'm really motivated.... 🙏🧙♂️🇸🇪👋
In this YouTube video, Ugandan 65:00 runner Monisak Benard Brian mentions he is coached by Sammy Nyokaye and Jan Stensson and also mentioned that Emmanuel Ngatuny, 2:08:00 runner, winner La Rochelle, is also coached by Sammy and Stensson. Go to 2mins20seconds to 3:00 mins in the video.
So that runners confirms it. JS is not their coach. He sends a plan to their Kenyan coach, Sammy, who then makes its own interpretation of it.
We already know that what they do has nothing to do with dancan, because dancan is a singles, low mileage approach, and those runners are doing doubles at least 5 times a week.
You are just too much 55ht , lol 😁🤣🤣
I directly coach Sammy and the other guys/ gals in the team just follow him and the Dancan system of mine. Emmanuel 2:08 at marathon does exactly the same workouts as Sammy designed by me. The Dancan system is not only a low mileage approach as you claim, this I have explained over and over here all 8 years I have been here. The original Dancan system is a linear low mileage system on just 6 sessions per week good enough to take a supertalented runner to world records and medals in international competition . But of course the Dancan system is as good as the low mileage original version on higher mileage too....so it's no problem for the system to work excellent on doubles and high mileage too. And I use to say " Why run high mileage when it's not a must to reach your best possible running results and your running dreams? " . The Kenyan runners are used to train doubles and I just let them do that. Only one Kenyan I have coached was used to run singles and just 6 sessions per week and his best times at young age 3:40 1500m, 13:25. 5000m , 10000m 28:10. up at high altitide in Eldoret ,Kenya. - Magic future! - 🇸🇪🧙♂️🇸🇪
The masters world champs will take place in my native town Gothenburg in Sweden next year. I will make a real try to race there in my then age group 65- 69 . I can still move fast , did some fast short interval reps today 16 x 80 m Feels good. When the Swedish winter comes I have a treadmill and gym in my community. I'm really motivated.... 🙏🧙♂️🇸🇪👋
Can we follow your progress on Strava?
No, you can follow it here at LRC in this thread.......welcome. 🙏🧙♂️🇸🇪
We already know that what they do has nothing to do with dancan, because dancan is a singles, low mileage approach, and those runners are doing doubles at least 5 times a week.
so first you pillory coach JS for not having any success with his athlete/s but then you admit that his athlete/s aren't following his training plan. you can't have your cake and eat it.
I stated facts about the athletes he coaches/coached. I have also stated facts about athletes he claims to coach but who actually do their own thing.
And I stay away from cake. Look what it did to Jan!
So that runners confirms it. JS is not their coach. He sends a plan to their Kenyan coach, Sammy, who then makes its own interpretation of it.
We already know that what they do has nothing to do with dancan, because dancan is a singles, low mileage approach, and those runners are doing doubles at least 5 times a week.
You are just too much 55ht , lol 😁🤣🤣
I directly coach Sammy and the other guys/ gals in the team just follow him and the Dancan system of mine. Emmanuel 2:08 at marathon does exactly the same workouts as Sammy designed by me. The Dancan system is not only a low mileage approach as you claim, this I have explained over and over here all 8 years I have been here. The original Dancan system is a linear low mileage system on just 6 sessions per week good enough to take a supertalented runner to world records and medals in international competition . But of course the Dancan system is as good as the low mileage original version on higher mileage too....so it's no problem for the system to work excellent on doubles and high mileage too. And I use to say " Why run high mileage when it's not a must to reach your best possible running results and your running dreams? " . The Kenyan runners are used to train doubles and I just let them do that. Only one Kenyan I have coached was used to run singles and just 6 sessions per week and his best times at young age 3:40 1500m, 13:25. 5000m , 10000m 28:10. up at high altitide in Eldoret ,Kenya. - Magic future! - 🇸🇪🧙♂️🇸🇪
I know you would love me to stop calling out your lies 😊
Now I`m on it again. Today 10 x 1 min + 10 x 30 sec medium fast with 1-2 min easy walk between. Catched a cold a couple of weeks when back in my work after summer vacations at school with alot of kids viruses around me. Maybe a new form of covid told not to be so agressive?Who knows.....anyway feels good to run again and today great weather with sun and + 22 C . My coaching keeps on fine as always with Sammy in China tour and two wins, a third place and a 6th place. My coached US master runner D. Dyer resently ran a nice master pb at 1500m and 4:17 in the USATF Master Champs, equal to his fastest mile race as a young runner . Josphat Kipchirchir had a successful tour of some good results in the USA and then returned to his Kenya. Unfortunately he injured his toe running into a stone and had to recover a week but can now train good again with normal training shoes and mainly threshold intervals as workouts. My coached USA female former elite swimmer was unlucky some weeks ago stepping in a hole and got a foot injury and had to rest four weeks but could do some cykling to keep shape quite good and is now back in normal Dancan training five sessions per week. When I started to coach she ran a 9;42 3000 steeple time trial and a 9:01 3000m indoors. She is better now . Will take a couple of years before she can be the next USA 3000 steeple champion I think.....
Now I`m on it again. Today 10 x 1 min + 10 x 30 sec medium fast with 1-2 min easy walk between. Catched a cold a couple of weeks when back in my work after summer vacations at school with alot of kids viruses around me. Maybe a new form of covid told not to be so agressive?Who knows.....anyway feels good to run again and today great weather with sun and + 22 C . My coaching keeps on fine as always with Sammy in China tour and two wins, a third place and a 6th place. My coached US master runner D. Dyer resently ran a nice master pb at 1500m and 4:17 in the USATF Master Champs, equal to his fastest mile race as a young runner . Josphat Kipchirchir had a successful tour of some good results in the USA and then returned to his Kenya. Unfortunately he injured his toe running into a stone and had to recover a week but can now train good again with normal training shoes and mainly threshold intervals as workouts. My coached USA female former elite swimmer was unlucky some weeks ago stepping in a hole and got a foot injury and had to rest four weeks but could do some cykling to keep shape quite good and is now back in normal Dancan training five sessions per week. When I started to coach she ran a 9;42 3000 steeple time trial and a 9:01 3000m indoors. She is better now . Will take a couple of years before she can be the next USA 3000 steeple champion I think.....
Keep up the good work period - interesting that you mentioned the new covid strain because a relative of mine in the US contracted covid recently (August, 2023) despite being vaccinated three to four times. Seems like we are going to have to live with new strains for the rest of our lives but I think Sweden took the best approach to dealing with Covid by mostly ignoring the hype and adopting a more pragmatic approach.
Will take a couple of years before she can be the next USA 3000 steeple champion I think.....
You are a moron, Jan 🤦♀️
Sammy will run 2:05, Slava will be Russian record holder in the marathon, Letlhogonolo will run a 3:31 South African record, Phil will get his OTQ, you will easily run 17:30 next year, and now Emma will be USA steeplechase champion...
Today I was on training again despite still a little snory and tired after work. 10 x 1 min + 10 x 30 sec again with 1-2 min walk rest. Just keep on this Zatopek style until I can start using my effective Dancan system.
Will take a couple of years before she can be the next USA 3000 steeple champion I think.....
You are a moron, Jan 🤦♀️
Sammy will run 2:05, Slava will be Russian record holder in the marathon, Letlhogonolo will run a 3:31 South African record, Phil will get his OTQ, you will easily run 17:30 next year, and now Emma will be USA steeplechase champion...
This is beyond stupid.
Sammy to run 2:05? It was realistic when I predicted it. He then beat runners who ran 59 min half but didn`t get the chance then when he were at his best by his then manager Run-Fast and mostly got pacemaking jobs,I still believe he some day will run our lifetime goal for him a sub 2;10 marathon. He is still just age 33 and have 7-8 years to accomplish that. Slava to run a Russian marathon record? Ahaha! I admit that was way too much...... ))- Lethlogonolo to run a South African record 3:31 at the 1500m? Realistic at the time when we agreed to start a long journey to complete it. Unfortunately his situation after he graduated his university studies changed to the worse when he had a tough working situation and stopped running.Phil had got his sub 2:19 marathon if he just had stayed with me a couple of more years. Emma will be the next USA steeple chase champion? I really believe so......and even more when she some days ago executed 20 x 400m @ 68 sec,....the same workout I used to do to run my best 5000m 14:20,just a little longer rest than mine 60 sec between reps. I hurry slow with this diamond......! Me to easily run a 17:30 5000m at the World Masters Champs in Gothenburg, Sweden next year? Well, not easily .....but on the other hand not a mission impossible. We will see what happens.........
If this makes me to be a moron is your word.....maybe word you will eat up in future.
Had an AW ( after work) party yesterday and it was nice with some disco dancing I like so much. Today watched my Sweden beat Estonia by 5-0 in European champs football( soccer)qualification , very nice. Will try my third and last run of this week tomorrow. Weather is still very good here with around 20 + C. and so nice to run in . My coached very talented female former elite swimmer did a nice lactate threshold and 18 x 800m @ 2:40- 2:42 min with rest easy walk back to 120 bpm pulse. New week coming up......🧙♂️🇸🇪👋
Dude, I saw the pictures of you recently with the Ukrainian gf you purchased online , in Spain. You are so fat and out of shape this is totally laughable lol maybe a race to the bar for your next beer or Pina colada you could win 🧙♂️🇸🇪
LOL, this lies somewhere between hilarious and pathetic. We get the occasional report from boots on the ground in Sweden about how hugely fat JS has gotten, but then he advertises that himself on SM (along with the mail-order "girlfriend"). Oh and don't forget the pizza he's gobbling down along with the booze.
Time to bookmark this thread, and revisit later for training updates from the wizard.
Will Antonio Cabral be running in the champs? He must be around the same age as Coach JS and shares many similarities. Both have posted profusely about training believing that they have the best training method possible and both have self-claimed coaching credentials of international athletes which are essentially unverifiable. Cabral's claims of being a former elite athlete were also based on completely unverifiable performances.
It would be interesting to see these two characters actually step out of their strange Internet fantasy lands to run and compete in the real world. The results could well be devastating.
LOL, this lies somewhere between hilarious and pathetic. We get the occasional report from boots on the ground in Sweden about how hugely fat JS has gotten, but then he advertises that himself on SM (along with the mail-order "girlfriend"). Oh and don't forget the pizza he's gobbling down along with the booze.
Time to bookmark this thread, and revisit later for training updates from the wizard.
Will Antonio Cabral be running in the champs? He must be around the same age as Coach JS and shares many similarities. Both have posted profusely about training believing that they have the best training method possible and both have self-claimed coaching credentials of international athletes which are essentially unverifiable. Cabral's claims of being a former elite athlete were also based on completely unverifiable performances.
It would be interesting to see these two characters actually step out of their strange Internet fantasy lands to run and compete in the real world. The results could well be devastating.
Cabral is even fatter than Jan. It would be fun watching them sprint to the line to go under 25:00
Sammy will run 2:05, Slava will be Russian record holder in the marathon, Letlhogonolo will run a 3:31 South African record, Phil will get his OTQ, you will easily run 17:30 next year, and now Emma will be USA steeplechase champion...
This is beyond stupid.
Sammy to run 2:05? It was realistic when I predicted it. He then beat runners who ran 59 min half but didn`t get the chance then when he were at his best by his then manager Run-Fast and mostly got pacemaking jobs,I still believe he some day will run our lifetime goal for him a sub 2;10 marathon. He is still just age 33 and have 7-8 years to accomplish that. Slava to run a Russian marathon record? Ahaha! I admit that was way too much...... ))- Lethlogonolo to run a South African record 3:31 at the 1500m? Realistic at the time when we agreed to start a long journey to complete it. Unfortunately his situation after he graduated his university studies changed to the worse when he had a tough working situation and stopped running.Phil had got his sub 2:19 marathon if he just had stayed with me a couple of more years. Emma will be the next USA steeple chase champion? I really believe so......and even more when she some days ago executed 20 x 400m @ 68 sec,....the same workout I used to do to run my best 5000m 14:20,just a little longer rest than mine 60 sec between reps. I hurry slow with this diamond......! Me to easily run a 17:30 5000m at the World Masters Champs in Gothenburg, Sweden next year? Well, not easily .....but on the other hand not a mission impossible. We will see what happens.........
If this makes me to be a moron is your word.....maybe word you will eat up in future.
I actually thought about J.S. today. I got the win in my small local 5k running 16:13. After the race I was questioning how I ever ran 15:08 on that course…DANCAN of course!
Sammy to run 2:05? It was realistic when I predicted it. He then beat runners who ran 59 min half but didn`t get the chance then when he were at his best by his then manager Run-Fast and mostly got pacemaking jobs,I still believe he some day will run our lifetime goal for him a sub 2;10 marathon. He is still just age 33 and have 7-8 years to accomplish that. Slava to run a Russian marathon record? Ahaha! I admit that was way too much...... ))- Lethlogonolo to run a South African record 3:31 at the 1500m? Realistic at the time when we agreed to start a long journey to complete it. Unfortunately his situation after he graduated his university studies changed to the worse when he had a tough working situation and stopped running.Phil had got his sub 2:19 marathon if he just had stayed with me a couple of more years. Emma will be the next USA steeple chase champion? I really believe so......and even more when she some days ago executed 20 x 400m @ 68 sec,....the same workout I used to do to run my best 5000m 14:20,just a little longer rest than mine 60 sec between reps. I hurry slow with this diamond......! Me to easily run a 17:30 5000m at the World Masters Champs in Gothenburg, Sweden next year? Well, not easily .....but on the other hand not a mission impossible. We will see what happens.........
If this makes me to be a moron is your word.....maybe word you will eat up in future.
I actually thought about J.S. today. I got the win in my small local 5k running 16:13. After the race I was questioning how I ever ran 15:08 on that course…DANCAN of course!
Hi Phil!👋You are very welcome back to my magic Dancan system that made you run that solo 15:08 after short time with the system . I'm always so glad to see this fast improvement when I start ro coach runners. Your main goal the marathon in CIM became a little too fast opening and a half marathon then pb 1:10:02. on way to your 2:33 . If just stayed with me 1-2 more years you had reached your. 2:19. 🇸🇪🧙♂️🇸🇪👋
I actually thought about J.S. today. I got the win in my small local 5k running 16:13. After the race I was questioning how I ever ran 15:08 on that course…DANCAN of course!
Hi Phil!👋You are very welcome back to my magic Dancan system that made you run that solo 15:08 after short time with the system . I'm always so glad to see this fast improvement when I start ro coach runners. Your main goal the marathon in CIM became a little too fast opening and a half marathon then pb 1:10:02. on way to your 2:33 . If just stayed with me 1-2 more years you had reached your. 2:19. 🇸🇪🧙♂️🇸🇪👋
Can you already run 200m at 20:00 pace, my dear meatball?
Today a nice 20 x 1 min with 2 min walk rest again. Feels good and shape is better and better, My since couple of years back coached USA master runner Dallin Dyer did a nice marathon best 2:50 and impressing 1:12 halfway PB. Cramped hard last half when he has never been especially trained for the marathon. Now after some rest up we go back to emphasize on 1500m/ mile and the 5000m. He ran a 4;17 1500 in USATF Master Champs recently and we keep on trying to bettering it and break 16 min at 5000, I just love to coach all my runners and take them to new higher levels,
My since couple of years back coached USA master runner Dallin Dyer did a nice marathon best 2:50 and impressing 1:12 halfway PB. Cramped hard last half
Hey fattie, what makes you think this story here shows you in a good light?
You "coached" this guy to a crash & burn. Same as Phil.
My since couple of years back coached USA master runner Dallin Dyer did a nice marathon best 2:50 and impressing 1:12 halfway PB. Cramped hard last half
Hey fattie, what makes you think this story here shows you in a good light?
You "coached" this guy to a crash & burn. Same as Phil.
HAHAHAHA!!!!!
You didn't get the point I see!? I didn.t coach Dallin Dyer with the goal to run the marathon, nor the half.It was just something he decided to do for the fun of it. Still he ran a new PB at halfway 1:12 on 1500/mile/ 5000m training ( check him up at Strava). It really shows how strong this low mileage Dancan system of mine is. Everyone is welcomed to join this magic training system.....