Needed a little advice or Tips to run a sub 3:35 1500M ?? The Goal is for 2024 Paris Olympic 1500m or 5000m 13:10

You are either utterly clueless and/or trolling. There is no other answer.

No my friend calculators don't like like hunan do

It's not a rocket science brother

Do the calculations for yourself:)

I think you are just pure jealous and have No idea what you are saying.

Yes I am jealous that you have a personal best of 3:58 for 1500m. Hahahahahahahaha. You would be destroyed by the best women. I hope you enjoy running because you are just OK at it. Just be realistic.

You are too old, too slow, and not smart enough to access the good coaching and distance running culture in Australia. How did you get to run for Australia in the first place? Did you defect while in Australia for a race?

Yes I will keep enjoying my Running Sir :)

I hope you can one day STOP the Negative Energy and feed people the Positive Energy and Enlighten them with your God given Goodness.

and the 1500m will not STOP at 3:58.0

you just keep watching me becoming Faster and Faster in all Distance in this coming 5 - 8 years.

all the way from 400m to the Marathon at the End of my career

but I will never move to the Marathon for the sake of people's decisions

I have my Own Plans :)

Peace

You must be another Hater hiding under the phone :)

Thank you Mate I do appreciate that and I welcome Negative people like you too so one day you will see me get to where I want to get too.

Comments like yours only makes me Stronger and get better

God bless you.

dejen Geb = based

Yncie = cringe

If you ever run a performance insanely better than anyone believed you could, even your own coach and training partners, you will understand the power of gaslighting yourself into a confident mindset that allows such performance. Yncie has never performed outside expectations so he cannot possibly understand. If you subscribe to that lazy limiting mindset you will never know what it’s like to send the haters and doubters home utterly DEVASTATED.

Wow love your positive Energy brother

Who ever you are, all I know is that you are blessed 🙏

Please continue to be like that all the time.

Yes unfortunately I have experienced negative people like that for many years

But now I have stepped up to my Power and won't let anyone to put me down.

Jealousy is the worst thing someone csn have in his heart mind and life in general.

its good to be happy when we see someone succeeding in life and being happy, because its what we wish for others that we get back to us as well.

if we wish wonderful things for people we will get great things back as well in life.

If you have Strava account

You can follow up my progress for 2023/2024 season bro at

Strava >> D Jay Geb

Facebook: Solomon Geb

Insta: >> dejaay_geb11

Thank you so much for your lovely support.

OK I admit I am an azzhole but the deal is that if we subscribed to your mindset why cannot Dejen run like 1:42 and medal at 800m if it is all in his mind? You see Dejen is a 31 year old who has run 3:58 for 1500m and he has run 1:02 for a half marathon. So it seems he is a marathoner type but of course he wants to be a 1500m guy. So good luck!

What's your goal for tomorrow's 3,000m?

I won't publish it here but I do have some goals.

As races can unfold in many unexpected ways but I look forward to run a New PB for tomorrow 3000m Race 🏁

It will be exciting we will both wait and see what will happen tomorrow 😀

The Goal is to keep improving step by step to where I want to be and get too.

🙏

Well done on the PB for 3000 tonight, are you running at the Vic 5000 championships next week?

Hey Boys

Just updating you all about the Vic Milers 3000m Race Tonight, After 5 years of absolutely No track racing at all.

First Race back I ran 8:18 which is an 8 seconds PB

I am pretty happy with that though I thought perhaps 8:10 was possible tonight but didn't expect too much just wanted to run a solid Race for a new PB.

From here on it will only get better with more Track specific speed sessions and more races towards the track season.

Thank you all for the support 🙏

😊 😃

Thank you so much brother 🙏 😊

8 seconds PB on my first Track Race after 5 years off I will take 8:18 any day haha

Good start to the Track season

Yes I will do the Vic State 5000m Next week, This was a great hit out.

reality check time:

look up women’s 3000m times

look up men’s 3000m steeplechase times

look up Australian boys (u16, u18 and u20) 3000m times

If athletes is your hobby and you have or are pursuing a trade or a professional career, keep having fun. If not, learn what happened to another Ethiopian runner, much faster than you, for failing to adjust to the reality of living in an expensive country like Australia.

not sure if his body made it back to Ethiopia

He committed suicide on the running trails he trained in Canberra

Thank God mate I am the most Blessed and Gifted human being

God has blessed me with such a Loving Parents who are both here in Australia 🇦🇺 nice and healthy lovely souls caring and supportive and very active Families

I have 3 sisters 3 brothers

Now my brother is a graduate 🎓

In 2022 he graduated in pharmacy and he is continuing to pursue his dreams currently doing PHD

And my little younger sister is graduating this year, her dream is to help the youth with mental health/homelessness and working for justice ⚖️

And my other older sisters they both have 4 beautiful girls and e lovely boys

Now as you can see this Family is all in Australia 🇦🇺 God is wonderful 🙏

My family is like a Royal Family

We come a long way way in our lives 🙏

You don't know that but God knows that Deep, and we have taken the opportunity that we have been given to give back to the community ans serve humanity as Gods pleases 🙏

And here comes such a negative jealous human being like you to say the most saddest and stupid words out of no where. May God forgive you.

I am the happiest human being

I will never commit a suicide because of your stupidity and Satanic thoughts

I am too blessed for that, I help youth and many people to guide them to the light and to God, foe them to see hope for tomorrow and live in peace rather than in Fear.

Mate you are an absolute horrible person, May God bless the Dead.

Death will knock on your door very soon or asap when God wills it 🙏

Remember when your time comes to an End also you will be Dead your body will remain in the Grave and your Soul ???

Well it depends what your soul have done on Earth to be granted Heaven or Hell ?

Bumy the sound of it looks like you are closer to Hell than Heaven.

May God forgive you for your bitterness and Hate that you have on your other brothers of Humanity.

Oh wow

I just wish that you were a humble and kind soul 🙏

I pray nothing bad happens to you or your family 🙏

you are the most horrible person and so negative Satanic worshipper that I have met here on let's run hiding behind your phone doesn't make you a Hero mate.

At least I am chasing my dreams but are you?

May God forgive you

I pray for you to go to heaven when you die hopefully not Hell.

But if you don't confess your deadly Sins than Hell with the Devil is the only way for ya.

God have Mercy on your soul 🙏