ok. That's 4.
Any others? Maybe moderators can help with some hard data.
ok. That's 4.
Any others? Maybe moderators can help with some hard data.
44' pre-dawn....hoping for some daylight runs this weekend
Yesterday:
AM:
Easy 20min (grass)
PM:
13:30 + strides w/up
4x1k on marked road - 60sec rest (3:12, 3:10, 3:10, 3:11)
15min c/d
Today:
AM:
45min easy + barefoot walking exercises
PM:
40min easy stationary bike incl 6x30sec strong pickups
20min Pilates/core work
Massage
bike commuting
30 min on the treadmill yesterday
the point could be wrote:
Running Dogg, i gotta ask you this... we all have things that we get psyched about... i for example about my kids being well, about my running going well, about the weather being great... and there could be more, some intimate in nature... which indeed i may end up sharing with that whole portion of the world that actually reads this board...
My question is... that you seem to gen mostly excited with double-entendre innuendo... massages, bed incentives...
Can you elaborate on this a little?
Point,
I guess I'm just lucky and excited to have a lady in my life that likes to boogie. And that excitement sometimes finds its way into my posts here. We share a passion for running and each other. What more can I say?
Where was I ...
Wednesday: 40' easy (storm)
Thursday: 60' tempo, lifting
Friday: 3 x 800m @ 110% vVO2max, 2 x 1200 @ 105% vVO2max...kinda tough
Keep up the good work, all!
Saturday: easy 50' recovery
Today: sleeping in again! :-)
Thurs., for 28:39
Friday, no run.
Saturday, for 35:44. Steady pace.
Thanks, LOL.
I always thought I was legit. At least it says so on my birth certificate.
;)
Saturday - 80:00
Today - 50:00
Both Outdoor runs; man what a difference between treadmill running and being outdoors. I'm ready for early spring, too. Just get the temps up over 40-degrees F.
Yank wrote:
Thanks, LOL.
I always thought I was legit. At least it says so on my birth certificate.
;)
Saturday - 80:00
Today - 50:00
Both Outdoor runs; man what a difference between treadmill running and being outdoors. I'm ready for early spring, too. Just get the temps up over 40-degrees F.
U R most welcome.
Treadmill running? See this link;
http://www.letsrun.com/forum/flat_read.php?thread=2323433Thanks. 3 weeks ago I had the thing at 10MPH, when it slowed down on me and flashed a warning message about abusing the belt.
I asked the owner's wife, whose eyes got wide when she heard the speed I was travelling at. 'No one's ever gone that fast before..."
One thing about treadmill running: it's not kosher to spit indoors.
Pretty darn fast when was the last time I ran @ 6:00 mile pace.
Today; for 44:13 AHR 147 MHR 158. Steady run on a sunny day.
I finally snuck in 30' easy yesterday. Today it'll be hills. Looking forward to it!!
4 miles on saturday in 29:00
I am pathetic...
I RAN 13K ON TREADMILL.ITS MINUS 6 IN IRELAND AND I COULDNT FACE OUTSIDE TOOK ME ONE HOUR
Took advantage of a freak warm spell here in New England to get my cruise interval workout in early this week:
2 miles easy
3200 Tempo, 6:11, 12:25
2 min jog
1600 tempo, 6:14
1.5 miles easy
On the second interval, I was so warm I ditched my t-shirt. It seemed like a great idea at the time, but it got soaked on the track, and when I put it back on for my cool down it chaffed my poor nipples something awful.
Short one, 17:15. Snuck in a run before physio.
monday: 8.5 miles in 60:00
Howdy DYRTers, and Running Dogg thanks for your reply.
so, feeling good, rested, injury free. Colder than seasonal temps make Vibram 5Fs a reasonable choice.
Today: track, 3x3000m, 800m recovery with my archrival (we train together which is sort of cool.) Did: 11m54s, 11m47s, 11m40s (sort of speeding. Had one more 3000m in me but decided to save some good feelings for Sunday's RomaOstia Half coming up. Cycle to work and back home
Yesterdday: trails, 15K, 1h13m, including my buddy bathroom pitstop
Sunday: with kids, walking all around town, tiring yet resting
Saturday: 1h30m on trails with my archrival before kids athletics
Just had osseous bump removed (femoral acetabular impingement). No running for another 3-6 months. So, ah, no running today either.
RIP: Former UCLA runner and Olympic Marathon Trials qualifier Daniel De La Torre dead at 29
2024 College Track & Field Open Coaching Positions Discussion
Scientist: We have no idea how supershoes work but they do...
Josh Kerr says if you offered him Olympic silver right now, he's turn it down
Zharnel Hughes just wants Noah Lyles to shut up - "this guy can talk...man! Shut up."