And the race got cancelled. Running a 10k on 25th of September now.
And the race got cancelled. Running a 10k on 25th of September now.
10k didn't happen. Did a 4k @ 3:20 pace, seems to me a good indication.
Next up is a HM on 9th of October.
1:37:02
:p
Walked about 3-3.5 kms. Mind wasn't in the race.
10k race today
34:30
Mile race today
5:02
10k race today
35:20
21k race today
1:19:27
Got chocolates and goodies.
21k Race yesterday
1:18:13
10k Race Today
35:22
21k Race today
1:26:15
So, 2years since thread started and almost 0 improvement?
Bra, you are 26 y.o., so young, should improve as hell, what is going on?
Hiya!
I dropped from 83 minutes to 76 minutes in HM times, over a year of consistent training. Apart from that, the years were plagued with Anemia, tibial stress reaction, and more stuff I don't want to remember now haha.
Improvements underway. Thanks for stopping by <3
12hr Race Today
100+ km of pain
10k Race today
38:00
Placed 4th
5k Race 2nd April, 2023
17:09
THAT's A PB!
Nice! Keep it going. Do some hard 1k’s and sub 17 is there
Going for a 16:40 this Sunday. Thanks!
Bombed! 3k in 10:02
5k in Humid and Rainy Mumbai
New PR 🔥🔥🔥
17:01
First 2.4km in 7:24 i.e 3:13min/km pace
Should start slower. NOTED.
10k race,
slipped several times. First 5k in 17:30, and the second one just took the foot off the gas pedal, finished first in an easy 36:40 in 90% humidity and rain.