arby wrote:
Here are the splits and progressions through 30k:
5k 14:57 2:06:09
10k 29:41 2:05:14
15k 44:22 2:04:48
20k 59:02 2:04:32
25k 1:13:38 2:14:17
30k 1:28:11 2:04:02
Nice work Arby. Each 5k has been faster than the one before it. This is perfectly paced:
5k 14:57
10k 29:41 (14:44)
15k 44:22 (14:41)
20k 59:02 (14:40)
25k 1:13:38 (14:36)
30k 1:28:11 (14:33)
35k 1:42:39 (14:28)
From my calculations if they keep up 14:30 pace they will run 2:03:30.