Blank231 wrote:
Yeah he also said he thought it would make him aerobically fitter than just running because he never did long sessions like that running, and thought he could get more work in. He is also an 800m / miler though, not 5k, I wonder if that matters.
We don’t know how much of that cross-training he has kept in his program, but we might get to see his first display of fitness (after a long while) at the New Balance Grand Prix in Boston, come February.