This is just empty words from you without substance ....... I advice you to take contact with Sammy and you will be told how pleased Sammy is with my coaching of him and my Dancan system for him and used by all his team runners with very good results to e.g Emmanuel running 2:08 marathon and lately a female 5th place in Singapore marathon.Without the Dancan method they had not been that successful.The Dancan system is super effective to runners at all levels.
How is it "super effective" coaching for you to turn Sammy from a 2:14 runner into a 2:19 runner? It sounds more like you ruined his career. How is it "super effective" for you to guide Phil and Slava into failure on this board? That sounds more like incompetence.
Also, you never coached anyone to a 2:08 marathon. Stop lying.
On the other hand, if you have more to share on your training for the world masters games (only 6 months away), please do. Have you been doing any more tiny little trotting sessions? Have you discovered the existence of the treadmill? Or do you just prefer to fall back on the excuse of ice and snow for your lack of actual training?
It has really been super effective. Elisha Kipchirchir wrote to me and asked what to do to run a sub 2:09 marathon and in just 3 months coaching he went from 2:13:46 best marathon to win Nice-Cannes marathon In 2:10:45 and a very strong finish. An Irish master runner then age 43 I coached from 16:30 5000m down to 15:37 in just 2 months on only 5 sessions per week. There are many more examples of my Dancan system just being super effective to runners at all levels. Of course real magic doesn't exist, but my Dancan coaching really gets results looking magically . Everyone runner wants fast improvement just contact me for online coaching. Welcome! 🇸🇪🧙🏼♂️🇸🇪
How is it "super effective" coaching for you to turn Sammy from a 2:14 runner into a 2:19 runner? It sounds more like you ruined his career. How is it "super effective" for you to guide Phil and Slava into failure on this board? That sounds more like incompetence.
Also, you never coached anyone to a 2:08 marathon. Stop lying.
On the other hand, if you have more to share on your training for the world masters games (only 6 months away), please do. Have you been doing any more tiny little trotting sessions? Have you discovered the existence of the treadmill? Or do you just prefer to fall back on the excuse of ice and snow for your lack of actual training?
It has really been super effective. Elisha Kipchirchir wrote to me and asked what to do to run a sub 2:09 marathon and in just 3 months coaching he went from 2:13:46 best marathon to win Nice-Cannes marathon In 2:10:45 and a very strong finish. An Irish master runner then age 43 I coached from 16:30 5000m down to 15:37 in just 2 months on only 5 sessions per week.
Jan, no one disputes that you've had some success coaching amateur runners. Online coaching can work at those low levels because amateurs are easy to coach. Adequate miles, varying paces, consistency -- that's all it takes to improve as an amateur. You've had your share of amateur runner failures as well (Phil, Slava), but that could happen with any online coach.
But you persist in telling these lies about your fantasy existence as an elite coach of elite African runners. You, an overweight liar sitting by his computer in Sweden, who's never set foot in Africa. You do have some type of long-distance, quasi-coaching relationship with Sammy Nyokaye (who appears to have poor judgement, or perhaps simply no other affordable options). And Sammy's career has been in the toilet since he met you. Rather ironic, since he doesn't even follow your system very closely.
You have not coached any other elites besides Sammy. You can lie about that all you want, but that's simply how it is. It has been documented at length here in this forum.
This is just empty words from you without substance ....... I advice you to take contact with Sammy and you will be told how pleased Sammy is with my coaching of him and my Dancan system for him and used by all his team runners with very good results to e.g Emmanuel running 2:08 marathon and lately a female 5th place in Singapore marathon.Without the Dancan method they had not been that successful.The Dancan system is super effective to runners at all levels.
How is it "super effective" coaching for you to turn Sammy from a 2:14 runner into a 2:19 runner? It sounds more like you ruined his career. How is it "super effective" for you to guide Phil and Slava into failure on this board? That sounds more like incompetence.
Also, you never coached anyone to a 2:08 marathon. Stop lying.
On the other hand, if you have more to share on your training for the world masters games (only 6 months away), please do. Have you been doing any more tiny little trotting sessions? Have you discovered the existence of the treadmill? Or do you just prefer to fall back on the excuse of ice and snow for your lack of actual training?
You really have big problems to analyse the results of my coaching and of course you try to tell all your guesses to try blacken my coaching . What you tell is not according to the truth. An example of this , Sammy ran a 2:17 marathon in Nairobi despite he had to visit toilet 1.5- 2 min due to something bad he ate day before. All the time you tell things not correct to real circumstances just to give your story an imaginary picture of being the real fact. Just give it up, you are just making yourself look silly.
And stop this annoying repeating claim I would have ruined Phil and Slava with my coaching on the boards of them. Phil ran a fast 15 min 5 k and a PB at 10 miles after 10 years delay and he passed his marathon in 1:10 half . It's really a success story but in your mission trying to blackening my coaching you try to get it to a failure coaching. Slava got in his lifes very best shape but a foot injury he didn't tell me about before I started to coach him put an end to his development. 😉😎
It has really been super effective. Elisha Kipchirchir wrote to me and asked what to do to run a sub 2:09 marathon and in just 3 months coaching he went from 2:13:46 best marathon to win Nice-Cannes marathon In 2:10:45 and a very strong finish. An Irish master runner then age 43 I coached from 16:30 5000m down to 15:37 in just 2 months on only 5 sessions per week.
Jan, no one disputes that you've had some success coaching amateur runners. Online coaching can work at those low levels because amateurs are easy to coach. Adequate miles, varying paces, consistency -- that's all it takes to improve as an amateur. You've had your share of amateur runner failures as well (Phil, Slava), but that could happen with any online coach.
But you persist in telling these lies about your fantasy existence as an elite coach of elite African runners. You, an overweight liar sitting by his computer in Sweden, who's never set foot in Africa. You do have some type of long-distance, quasi-coaching relationship with Sammy Nyokaye (who appears to have poor judgement, or perhaps simply no other affordable options). And Sammy's career has been in the toilet since he met you. Rather ironic, since he doesn't even follow your system very closely.
You have not coached any other elites besides Sammy. You can lie about that all you want, but that's simply how it is. It has been documented at length here in this forum.
Just hyphotetically, if I weren't the coach of Josphat Kipchirchir ( I am since 2015) , how do you explain I know in every little detail his workouts I design to him? This Thursday he ran 3 x 1000m @ 2:45 - 2:47 + 3x 800m @ 2:11-2:12. + 3 x 600m @ 1:35- 1:37 + 3x 400m @ 62-63 sec + 3 x 200m @ 28 sec , all with 60 sec rest. He is in great shape and will soon race in the USA again. 🧙🏼♂️🇸🇪 Ps! By the way I don't work with a computer anymore. Only work with my mobile, lol. 😂😎😎😎🧙🏼♂️🇸🇪
And stop this annoying repeating claim I would have ruined Phil and Slava with my coaching on the boards of them. Phil ran a fast 15 min 5 k and a PB at 10 miles after 10 years delay and he passed his marathon in 1:10 half . It's really a success story but in your mission trying to blackening my coaching you try to get it to a failure coaching. Slava got in his lifes very best shape but a foot injury he didn't tell me about before I started to coach him put an end to his development. 😉😎
Jan, how many times do I have to repeat this so that your stupid brain can absorb it? You were coaching Phil to run the OTQ, not to PR over 10 miles. You failed. You are the ONLY person who talks about his 10 mile PR. Because you were coaching him to run under 2:19 in the marathon!
No one is "blackening" you coaching. Your coaching sucks. You suck. You are nothing but a narcissist trying to feed his empty ego on the internet. Get help. You need it.
And stop this annoying repeating claim I would have ruined Phil and Slava with my coaching on the boards of them. Phil ran a fast 15 min 5 k and a PB at 10 miles after 10 years delay and he passed his marathon in 1:10 half . It's really a success story but in your mission trying to blackening my coaching you try to get it to a failure coaching. Slava got in his lifes very best shape but a foot injury he didn't tell me about before I started to coach him put an end to his development. 😉😎
Jan, how many times do I have to repeat this so that your stupid brain can absorb it? You were coaching Phil to run the OTQ, not to PR over 10 miles. You failed. You are the ONLY person who talks about his 10 mile PR. Because you were coaching him to run under 2:19 in the marathon!
No one is "blackening" you coaching. Your coaching sucks. You suck. You are nothing but a narcissist trying to feed his empty ego on the internet. Get help. You need it.
You are welcomed to repeat this rubbish from you as many times you want until your last days in this of your pathetic life. Your guesses of the real circumstances and what really happened behind the scene will never be the truth even if you with a fouls stubberness try to make it look to be the truth.😉🤣🤣🤣😁
Jan, how many times do I have to repeat this so that your stupid brain can absorb it? You were coaching Phil to run the OTQ, not to PR over 10 miles. You failed. You are the ONLY person who talks about his 10 mile PR. Because you were coaching him to run under 2:19 in the marathon!
No one is "blackening" you coaching. Your coaching sucks. You suck. You are nothing but a narcissist trying to feed his empty ego on the internet. Get help. You need it.
You are welcomed to repeat this rubbish from you as many times you want until your last days in this of your pathetic life. Your guesses of the real circumstances and what really happened behind the scene will never be the truth even if you with a fouls stubberness try to make it look to be the truth.😉🤣🤣🤣😁
Jan, we are getting off topic here. This thread is about your training to prepare for the world masters games in only 6 months. Remember? How about you just put the other BS on hold for now and focus on your training? I won't even dog you for your ridiculous earlier claims that 17:30 would be easy. Let's go with 20:00; believe me, that will be more than enough challenge for you.
Jan, we are getting off topic here. This thread is about your training to prepare for the world masters games in only 6 months. Remember? How about you just put the other BS on hold for now and focus on your training? I won't even dog you for your ridiculous earlier claims that 17:30 would be easy. Let's go with 20:00; believe me, that will be more than enough challenge for you.
Wasn't he already training for a master's 5k a few years ago? If so, what year was it that he started this endeavor?
You are welcomed to repeat this rubbish from you as many times you want until your last days in this of your pathetic life. Your guesses of the real circumstances and what really happened behind the scene will never be the truth even if you with a fouls stubberness try to make it look to be the truth.😉🤣🤣🤣😁
Jan, we are getting off topic here. This thread is about your training to prepare for the world masters games in only 6 months. Remember?
Is it? I thought it was about Jan's training to prepare for the 27 second hill trot championships.
Jan, how many times do I have to repeat this so that your stupid brain can absorb it? You were coaching Phil to run the OTQ, not to PR over 10 miles. You failed. You are the ONLY person who talks about his 10 mile PR. Because you were coaching him to run under 2:19 in the marathon!
No one is "blackening" you coaching. Your coaching sucks. You suck. You are nothing but a narcissist trying to feed his empty ego on the internet. Get help. You need it.
You are welcomed to repeat this rubbish from you as many times you want until your last days in this of your pathetic life. Your guesses of the real circumstances and what really happened behind the scene will never be the truth even if you with a fouls stubberness try to make it look to be the truth.😉🤣🤣🤣😁
Jan, Jan, my life is far from pathetic. Your "training" is pathetic. Good luck in the short hill trotting championships.
Jan, how many times do I have to repeat this so that your stupid brain can absorb it? You were coaching Phil to run the OTQ, not to PR over 10 miles. You failed. You are the ONLY person who talks about his 10 mile PR. Because you were coaching him to run under 2:19 in the marathon!
No one is "blackening" you coaching. Your coaching sucks. You suck. You are nothing but a narcissist trying to feed his empty ego on the internet. Get help. You need it.
You are welcomed to repeat this rubbish from you as many times you want until your last days in this of your pathetic life. Your guesses of the real circumstances and what really happened behind the scene will never be the truth even if you with a fouls stubberness try to make it look to be the truth.😉🤣🤣🤣😁
Had a very good ' short trotting hill reps' 😁 again.....30 x short hill reps @ 24-27 sec , walking easy rest back to start. Feels great and it's amazing how I can be this fast and strong at the high age of 64.
I plan to do my 1000m treadmlll test paced 4 min next week on Thursday. Will be interesting to see how it feels.
Won't take long time now before I can start fast intervals outdoors at my nearby Trollhättan track or at the track in Uddevalla. Springtime is soon here and I feel so,so motivated to reach my first goal running a 5000m in sub 20 min.
(Are you looking for world topclass online coaching just send me a message. Welcome!)
You are welcomed to repeat this rubbish from you as many times you want until your last days in this of your pathetic life. Your guesses of the real circumstances and what really happened behind the scene will never be the truth even if you with a fouls stubberness try to make it look to be the truth.😉🤣🤣🤣😁
Had a very good ' short trotting hill reps' 😁 again.....30 x short hill reps @ 24-27 sec , walking easy rest back to start. Feels great and it's amazing how I can be this fast and strong at the high age of 64.
I plan to do my 1000m treadmlll test paced 4 min next week on Thursday. Will be interesting to see how it feels.
Won't take long time now before I can start fast intervals outdoors at my nearby Trollhättan track or at the track in Uddevalla. Springtime is soon here and I feel so,so motivated to reach my first goal running a 5000m in sub 20 min.
(Are you looking for world topclass online coaching just send me a message. Welcome!)
🇸🇪🧙🏼♂️🇸🇪😎🖐
If you are looking for world "topclass" online coaching, avoid J.S. He is a scammer.
Had a very good ' short trotting hill reps' 😁 again.....30 x short hill reps @ 24-27 sec , walking easy rest back to start. Feels great and it's amazing how I can be this fast and strong at the high age of 64.
I plan to do my 1000m treadmlll test paced 4 min next week on Thursday. Will be interesting to see how it feels.
Won't take long time now before I can start fast intervals outdoors at my nearby Trollhättan track or at the track in Uddevalla. Springtime is soon here and I feel so,so motivated to reach my first goal running a 5000m in sub 20 min.
(Are you looking for world topclass online coaching just send me a message. Welcome!)
🇸🇪🧙🏼♂️🇸🇪😎🖐
If you are looking for world "topclass" online coaching, avoid J.S. He is a scammer.
He is not and you are just a stalker. He is one of the very best online coaches in the world.Maybe the very best.
Maybe Sammy has trouble running well in races because he runs his workouts too hard. His efforts and times in workouts do not match his racing results.
And we went over this several years ago…Phil had his best ten mile time In ten years because it was his first ten mile race in ten years because he took several years off of running. A guy trying to run under 2:19 should be easily be under 15:00 and 50:00 for ten miles.
During his marathon buildup, many of us said he wasn’t properly training for the marathon distance and the hills on the course. We were proven right when he ran over 2:30. His marathon specific endurance was extremely poor.
Before the race, you said Phil would be one of the top ten US marathoners within a year and his 2:19 goal would be easy. He then fired you after his terrible performance.
And since we are talking about the past, you mentioned you would pay for Sammy to race in Europe when he was ready to run close to 2:10. Does that mean you will stick to your word?
The message board offered to pay Sammy nearly $2,000 if you showed the video of “Emma” going through two miles of “her” 5k at 15:30 pace. But you have chosen to ignore our generous offer.
Either you are holding Sammy back from life changing money or Emma is another one of your fabricated lies. Which one is it?
Before the race, you said Phil would be one of the top ten US marathoners within a year and his 2:19 goal would be easy. He then fired you after his terrible performance.
And since we are talking about the past, you mentioned you would pay for Sammy to race in Europe when he was ready to run close to 2:10. Does that mean you will stick to your word?
The message board offered to pay Sammy nearly $2,000 if you showed the video of “Emma” going through two miles of “her” 5k at 15:30 pace. But you have chosen to ignore our generous offer.
Either you are holding Sammy back from life changing money or Emma is another one of your fabricated lies. Which one is it?
I believe Jan also said that Slava could be the Russian marathon record-holder, but only with Jan's coaching. Before Slava fired him.
Jan has been very silent lately on his promises (lies) to pay Sammy's way to race in Europe. Although I do remember him saying something about needing money for his Ukranian escort.
As far as fake Emma.... hmmmm... hard to say on that one. Could Jan have been lying yet again? Jan's been pretty quiet about the (in)famous Emma video.
Before the race, you said Phil would be one of the top ten US marathoners within a year and his 2:19 goal would be easy. He then fired you after his terrible performance.
And since we are talking about the past, you mentioned you would pay for Sammy to race in Europe when he was ready to run close to 2:10. Does that mean you will stick to your word?
The message board offered to pay Sammy nearly $2,000 if you showed the video of “Emma” going through two miles of “her” 5k at 15:30 pace. But you have chosen to ignore our generous offer.
Either you are holding Sammy back from life changing money or Emma is another one of your fabricated lies. Which one is it?
I believe Jan also said that Slava could be the Russian marathon record-holder, but only with Jan's coaching. Before Slava fired him.
Jan has been very silent lately on his promises (lies) to pay Sammy's way to race in Europe. Although I do remember him saying something about needing money for his Ukranian escort.
As far as fake Emma.... hmmmm... hard to say on that one. Could Jan have been lying yet again? Jan's been pretty quiet about the (in)famous Emma video.
You talked about being off the topic?Well, it looks like you are now..... 😁😉
Back to topic I am really amazed how I still can be this fast at age 64 .Well, of course I have only trained sporadic after I quit elite training at age 40, but it looks like all the training I did back then in some way just is "accumulated" and now quite easy to " reload" again after almost 25 years . I think I will be a sensation in the Masters World Champs in August. And then I will have one more year to train and go for the gold at 5000m/ 10000m in age group 65-69 .
Why are you still awake? Jan let me eliminate now one of your excuses. Make sure you register for the world masters by June 4. You are an embarrassment to Swedish track and field and very disrespectful to master athletes all over the world that actually are taking this championship seriously.
I believe Jan also said that Slava could be the Russian marathon record-holder, but only with Jan's coaching. Before Slava fired him.
Jan has been very silent lately on his promises (lies) to pay Sammy's way to race in Europe. Although I do remember him saying something about needing money for his Ukranian escort.
As far as fake Emma.... hmmmm... hard to say on that one. Could Jan have been lying yet again? Jan's been pretty quiet about the (in)famous Emma video.
You talked about being off the topic?Well, it looks like you are now..... 😁😉
Back to topic I am really amazed how I still can be this fast at age 64 .Well, of course I have only trained sporadic after I quit elite training at age 40, but it looks like all the training I did back then in some way just is "accumulated" and now quite easy to " reload" again after almost 25 years . I think I will be a sensation in the Masters World Champs in August. And then I will have one more year to train and go for the gold at 5000m/ 10000m in age group 65-69 .
OK, fair enough. I did get a little off-topic there. Back to training talk.
First off, a quick aside to point out that you most certainly were not training or performing as an elite at age 40. That's another lie we should put to bed. You stumbled your way to a 3-hour marathon, while the good runners had already finished long before.
Others have pointed out how disrespectful you are to actual masters runners, and that's on exhibit right here in this post of yours. I guess it's nice that you can be so smug and pleased with yourself at how "fast" you can go on these little fat-man trots. But you seem terrified of running even 1000m non-stop; why is that?