today:
long bike to race where i did a medium effort 42mins 10Km, then biked back. All under the rain. Shagged.
today:
long bike to race where i did a medium effort 42mins 10Km, then biked back. All under the rain. Shagged.
Friday: 50' tempo, lifting, massage
Saturday: 88' aerobic run, 6 x striders
Sunday: slept in, feeling lazy today
No run today, head cold.
I ran 45 minutes yesterday.
My training is NOT a secret.
13 mile tempo with 4 x 1 mile middle around 5:25 pace.
Ran 5 mi this morning easy - around 6:15 pace
Tonight - expect 6-8 mi easy with 10 x 100 yd striders towards end.
33 minutes easy
wondering wrote:
I ran 45 minutes yesterday.
My training is NOT a secret.
wtf?
Friday (Jan. 04); no run.
Sat., Sun., Mon., head cold, no running.
Today, for 32:40 easy recovery run. HR 133.
1 hr easy. It's 60 degrees here in new york! my kind of weather. I haven't run in shorts since november.
wondering wrote:
I ran 45 minutes yesterday.
My training is NOT a secret.
w-t-f-? wrote:
wtf?
It's a knock on Skuj.
yesterday: cycle commute only
today: cycle commute only
Still shagged from Sunday...
78' yesterday...felt like spring...the local track is starting to reappear!
i know wrote:
wondering wrote:I ran 45 minutes yesterday.
My training is NOT a secret.
w-t-f-? wrote:
wtf?
It's a knock on Skuj.
how is that a knock on skuj?
curiousity wrote:
how is that a knock on skuj?
Check out some of Skuj's posts on cvrr.ca and you'll get it.
i know wrote:
curiousity wrote:how is that a knock on skuj?
Check out some of Skuj's posts on cvrr.ca and you'll get it.
So I'm thinking that all that stuff some weeks ago is true. Running dog = wondering = i know = the guy who trashed Skuja's forum?
Do you miss the guy that much? Are you that obssessed with him?
Get a life.
Ran a mile, checked my time. Put my digital watch in a bag to be donated to the Salvation Army.
No more timed runs, no HRM's. I am officially over the hill.
Oh well...that's one less thing to concern myself with.
I will just run baby.
Just a regular here wrote:
So I'm thinking that all that stuff some weeks ago is true. Running dog = wondering = i know = the guy who trashed Skuja's forum?
Do you miss the guy that much? Are you that obssessed with him?
Get a life.
Both RD and Skuj have been accused of posting under multiple names. Only they know the truth. And I don't think anyone really believes Skuj no longer posts here. Most folks here are not that naive. And what happened to Skuja's forum? I missed that one.
Oh, no running today. I thought about it though.
28 minutes yesterday.
bike commuting only...
Both RD and Skuj have been accused of posting under multiple names. Only they know the truth. And I don't think anyone really believes Skuj no longer posts here. Most folks here are not that naive. And what happened to Skuja's forum? I missed that one.
Oh, no running today. I thought about it though.
===========================================================
Yet again for the last time Skuj no longet posts on LetsRun.
Yesterday (Wed.) No run.
Today, for 46:49 HR 138.