Muggle clown.do not insult me. I am not only best Masters runner and best online coach,I am also one of the best history Swedish inventors.My magic DANCAN system is compared to the fish, meatballs and IKEA in my home country.
👋🏼🇸🇪🧙♂️
Hahaha! Good humor.....more of that buddy! 🤣A little bit catched a cold today so see if I take a run tomorrow instead. Have a nice weekend to all Let's runners!
Muggle clown.do not insult me. I am not only best Masters runner and best online coach,I am also one of the best history Swedish inventors.My magic DANCAN system is compared to the fish, meatballs and IKEA in my home country.
👋🏼🇸🇪🧙♂️
Hahaha! Good humor.....more of that buddy! 🤣A little bit catched a cold today so see if I take a run tomorrow instead. Have a nice weekend to all Let's runners!
Your one and only Magic Wizard J.S 🧙🏼♂️🙏🖐🇸🇪
You basically don't train. This thread is a travesty.
You are our one and only fat Swedish scammer, Jan.
Hahaha! Good humor.....more of that buddy! 🤣A little bit catched a cold today so see if I take a run tomorrow instead. Have a nice weekend to all Let's runners!
Your one and only Magic Wizard J.S 🧙🏼♂️🙏🖐🇸🇪
You basically don't train. This thread is a travesty.
You are our one and only fat Swedish scammer, Jan.
You little hobbit know nothing! 🤣🤣🤣
Of course I train ......and you and most runners here at LRC have had to dig deep to follow me on my 30 x short hill reps 25-28 sec with about a min rest back to start. I'm like Gandalf on his magic white horse attacking some Masters world records. This will be a magic success and most runners will beg the Magic Wizard to successfully coach them . Great future to come.........🇸🇪🧙🏼♂️🇸🇪
Jan , You never answered the question how you can declare yourself one of the best master runners , however , you never race ?
oh and btw you were never fast just a decent Swedish club runner in the 80s
Of course I was fast.3:58 @ 1500m. 8:20 @ 3000m 14:20 @ 5000 29:51 @ 10000m 1:06 @ half. 2:22 @ marathon , faster than 99 % of Let's runners of course.🏃 If I had known then what I know today about proper smart effective training I'm convinced I had been a world top runner
You basically don't train. This thread is a travesty.
You are our one and only fat Swedish scammer, Jan.
You little hobbit know nothing! 🤣🤣🤣
Of course I train ......and you and most runners here at LRC have had to dig deep to follow me on my 30 x short hill reps 25-28 sec with about a min rest back to start. I'm like Gandalf on his magic white horse attacking some Masters world records. This will be a magic success and most runners will beg the Magic Wizard to successfully coach them . Great future to come.........🇸🇪🧙🏼♂️🇸🇪
Little hobbit? Nice one, coming from the obese meatball. You are not like Gandalf. You are Janfat, the Swedish pot of lard superhero, who could crush Sammy Nyokaye by sitting on him. Actually, no need. You have already crushed his career.
Jan , You never answered the question how you can declare yourself one of the best master runners , however , you never race ?
oh and btw you were never fast just a decent Swedish club runner in the 80s
Of course I was fast.3:58 @ 1500m. 8:20 @ 3000m 14:20 @ 5000 29:51 @ 10000m 1:06 @ half. 2:22 @ marathon , faster than 99 % of Let's runners of course.🏃 If I had known then what I know today about proper smart effective training I'm convinced I had been a world top runner
You still haven't answered, how you can declare yourself one of the best masters runners. But we all know why. You are a mentally ill fat man who is using this thread to scam unsuspecting runners. Fortunately, we are here to expose your lies.
Of course I was fast.3:58 @ 1500m. 8:20 @ 3000m 14:20 @ 5000 29:51 @ 10000m 1:06 @ half. 2:22 @ marathon , faster than 99 % of Let's runners of course.🏃 If I had known then what I know today about proper smart effective training I'm convinced I had been a world top runner
You still haven't answered, how you can declare yourself one of the best masters runners. But we all know why. You are a mentally ill fat man who is using this thread to scam unsuspecting runners. Fortunately, we are here to expose your lies.
Within a year " unsuspecting " runners will stand in line to get coached by me. Welcome! 🇸🇪🧙🏼♂️🇸🇪
You still haven't answered, how you can declare yourself one of the best masters runners. But we all know why. You are a mentally ill fat man who is using this thread to scam unsuspecting runners. Fortunately, we are here to expose your lies.
Within a year " unsuspecting " runners will stand in line to get coached by me. Welcome! 🇸🇪🧙🏼♂️🇸🇪
Within a year your website would be up, within a year Sammy would run under 2:10, within a year you would break the M60 world records, within a year Letlhogonolo would run under 3:35, within a year...
I hope that within a year you will leave letsrun for good, and take your lies with you, Fat Jan.
Again Jan you were never fast ! Did you ever win a medal at the Swedish Nationals ? No ! Are you even the best w club records ? No ! you were average and as a Master, very disrespectful towards the athletes that train hard and race. Ask your countryman who owns all the 60 plus records - he is amazing not you !
How surprising that you choose to do the hills and not the 1000m test on the treadmill 🙄
Today I run my 1000m test on treadmill and ran in 3:13 ! It felt surprisingly smooth and effortless,soon I will switch to my magic DANCAN system and I will be soon will be in great shape below 16;00.I have now told concrete proof to the muggle clowns who can no longer deny the magic of the wizard.
Tonight I video chat my star ‘Emma’ but it turns out it was my good friend Ghost1 who answered…he told Emma had just now discovered something very interesting in her underpants and doctors are doing investigation on her gender.She has decided to postpone the Olympics until the doctors can sort out the gender issue,but today she ran magic 20x400m at first 5 68-70 sec, second at 66-68 sec, 3rd at 64-66 sec and last 5 at 62-64 sec ! !
For now I will have cold beer and hot pizza to chuckle at the muggles who doubt the wizard.
🧙♂️👋🏼🇸🇪🧙♂️👋🏼🇸🇪🤣😂
Just in case you didn't work it out, but you probably did, the above was written by someone who used/usurped the real Wizard's identity.
This "false identity person" is also the one who used a different handle, very similar to the Wizard's, to claim Emma had achieved a time of 156 in an 800 meter time trial. That should have been a dead giveaway.
Now I know some of you don't agree with the Wizard, and his coaching philosophy, but this person using/usurping the Swedish coach has taken it to a new, ridiculous, level.
Today I run my 1000m test on treadmill and ran in 3:13 ! It felt surprisingly smooth and effortless,soon I will switch to my magic DANCAN system and I will be soon will be in great shape below 16;00.I have now told concrete proof to the muggle clowns who can no longer deny the magic of the wizard.
Tonight I video chat my star ‘Emma’ but it turns out it was my good friend Ghost1 who answered…he told Emma had just now discovered something very interesting in her underpants and doctors are doing investigation on her gender.She has decided to postpone the Olympics until the doctors can sort out the gender issue,but today she ran magic 20x400m at first 5 68-70 sec, second at 66-68 sec, 3rd at 64-66 sec and last 5 at 62-64 sec ! !
For now I will have cold beer and hot pizza to chuckle at the muggles who doubt the wizard.
🧙♂️👋🏼🇸🇪🧙♂️👋🏼🇸🇪🤣😂
Just in case you didn't work it out, but you probably did, the above was written by someone who used/usurped the real Wizard's identity.
This "false identity person" is also the one who used a different handle, very similar to the Wizard's, to claim Emma had achieved a time of 156 in an 800 meter time trial. That should have been a dead giveaway.
Now I know some of you don't agree with the Wizard, and his coaching philosophy, but this person using/usurping the Swedish coach has taken it to a new, ridiculous, level.
Thank you.
It's your buddy Jan, and your worshipping that are ridiculous. Not the jokers.
Within a year " unsuspecting " runners will stand in line to get coached by me. Welcome! 🇸🇪🧙🏼♂️🇸🇪
Within a year your website would be up, within a year Sammy would run under 2:10, within a year you would break the M60 world records, within a year Letlhogonolo would run under 3:35, within a year...
I hope that within a year you will leave letsrun for good, and take your lies with you, Fat Jan.
You have to be more observant.All predictions I have stated were just that, predictions and goals at the time told were realistical. They have absolutely nothing to do with lies as you so false repeat over and over again in your desperate mission to try blacken my great coaching.Goals change and new missions comes up, that's life! Now my nearest goal is to run a sub 20 min 5000m in the World Masters Champs in August and then next year I head to fight for the gold medal in the 65-69 group. 🇸🇪🧙🏼♂️🇸🇪
Within a year your website would be up, within a year Sammy would run under 2:10, within a year you would break the M60 world records, within a year Letlhogonolo would run under 3:35, within a year...
I hope that within a year you will leave letsrun for good, and take your lies with you, Fat Jan.
You have to be more observant.All predictions I have stated were just that, predictions and goals at the time told were realistical. They have absolutely nothing to do with lies as you so false repeat over and over again in your desperate mission to try blacken my great coaching.Goals change and new missions comes up, that's life! Now my nearest goal is to run a sub 20 min 5000m in the World Masters Champs in August and then next year I head to fight for the gold medal in the 65-69 group. 🇸🇪🧙🏼♂️🇸🇪
We get it. We got it a long time ago. You set goals, make big claims, and never achieve anything. The sub 20 and the gold medal will be just two more of your failures on the already immense list.
You have to be more observant.All predictions I have stated were just that, predictions and goals at the time told were realistical. They have absolutely nothing to do with lies as you so false repeat over and over again in your desperate mission to try blacken my great coaching.Goals change and new missions comes up, that's life! Now my nearest goal is to run a sub 20 min 5000m in the World Masters Champs in August and then next year I head to fight for the gold medal in the 65-69 group. 🇸🇪🧙🏼♂️🇸🇪
We get it. We got it a long time ago. You set goals, make big claims, and never achieve anything. The sub 20 and the gold medal will be just two more of your failures on the already immense list.
That's what you think now. What will be we don't know yet.That's a big part of life, to set up goals.Some of them don't happen and some comes true......
We get it. We got it a long time ago. You set goals, make big claims, and never achieve anything. The sub 20 and the gold medal will be just two more of your failures on the already immense list.
That's what you think now. What will be we don't know yet.That's a big part of life, to set up goals.Some of them don't happen and some comes true......
😁😉🧙🏼♂️
This is not about what I think. You failed at everything so far. You are too arrogant and ignorant to set realistic goals.
Again Jan you were never fast ! Did you ever win a medal at the Swedish Nationals ? No ! Are you even the best w club records ? No ! you were average and as a Master, very disrespectful towards the athletes that train hard and race. Ask your countryman who owns all the 60 plus records - he is amazing not you !
Again I was a national elite runner with my 3:58 1500 , 8:20 3000 , 14:20 5000,29:51 10000, 49:58 10 mile , 1:06. half , 2:22 marathon. 6th place in the marathon Swedish Champs , 7th place in the 10000m Swedish Champs, Masters Gold in the Swedish XC Champs, 2 silver medals in Swedish Team XC Champs, I won the Gothenburg Sylvestre race 10,55 k in a time 31 min with a tough hill in the last stage. I placed 18th in Verona Europe Cup 10 miles in time 49:58 among 72 European elites.This is not done by an 'average' runner......
I quit elite training after my last race in Boston marathon ( sub 3) at the age of 40, in contrary to my countryman who kept up very good training over the years.I will make it up coming years.....🇸🇪🧙🏼♂️🇸🇪
Within a year your website would be up, within a year Sammy would run under 2:10, within a year you would break the M60 world records, within a year Letlhogonolo would run under 3:35, within a year...
I hope that within a year you will leave letsrun for good, and take your lies with you, Fat Jan.
You have to be more observant.All predictions I have stated were just that, predictions and goals at the time told were realistical. They have absolutely nothing to do with lies as you so false repeat over and over again in your desperate mission to try blacken my great coaching.Goals change and new missions comes up, that's life! Now my nearest goal is to run a sub 20 min 5000m in the World Masters Champs in August and then next year I head to fight for the gold medal in the 65-69 group. 🇸🇪🧙🏼♂️🇸🇪
This is a new tactic for you, Fat Jan. You're like a cockroach that scuttles in different directions when the light turns on. Clever enough to manage self-preservation, but not much else. How's that video of Fake Emma coming along? Any progress on your 1000m time trial?
Today I run my 1000m test on treadmill and ran in 3:13 ! It felt surprisingly smooth and effortless,soon I will switch to my magic DANCAN system and I will be soon will be in great shape below 16;00.I have now told concrete proof to the muggle clowns who can no longer deny the magic of the wizard.
Tonight I video chat my star ‘Emma’ but it turns out it was my good friend Ghost1 who answered…he told Emma had just now discovered something very interesting in her underpants and doctors are doing investigation on her gender.She has decided to postpone the Olympics until the doctors can sort out the gender issue,but today she ran magic 20x400m at first 5 68-70 sec, second at 66-68 sec, 3rd at 64-66 sec and last 5 at 62-64 sec ! !
For now I will have cold beer and hot pizza to chuckle at the muggles who doubt the wizard.
🧙♂️👋🏼🇸🇪🧙♂️👋🏼🇸🇪🤣😂
Just in case you didn't work it out, but you probably did, the above was written by someone who used/usurped the real Wizard's identity.
This "false identity person" is also the one who used a different handle, very similar to the Wizard's, to claim Emma had achieved a time of 156 in an 800 meter time trial. That should have been a dead giveaway.
Now I know some of you don't agree with the Wizard, and his coaching philosophy, but this person using/usurping the Swedish coach has taken it to a new, ridiculous, level.
Thank you.
Et tu Ghost1?I can’t believe you betray me and side with the stalker clowns.Why 1:56’unbelievable for my dear Emma?With magic Dancan fantasy becomes reality by the wizard.If you can’t name Emma’s track or what she found in her underpants a few nights ago,then you must be liar like all the stalker muggles.
Today again I ran 30 x short hills in 5-10 sec.I have now also completed my 1000m test in 3:13 and still you stalker muggles deny the truth.
My other great Kenyan coached runner Kelvin Kiptum today completed a 42km threshold at perfect magic pace and finished in 2:00:35.He has said many times that the Dancan system has made him in world record shape on just 6 sessions per week.