World Masters Champs 2024

It truly amazing how stalkers of JS keep repeating these blacken “facts” when they could follow the genius wizard in making magic new reality.their low IQs do not understand how the wizzard can play game to make new reality simply by repeater over and over again his magic spell.A beer and 10x1 pizza after work makes my day!

It's hilarious that JS has literally hoped we would forget he made Emma up / or just got catfished and tricked by her, by distracting us talking to himself, as if we can't see it's written by the same person on like 3/4 accounts.

He literally is actually stupid. He thinks it is free publicity but honestly he doesn't realise this stuff comes up literally the top of a Google search and just makes him look really, really stupid. Anyone with a brain can see you would have to be mildly mentally damaged to spend time literally talking to yourself via multiple accounts.

🤣😂🤣😂🤣 so good also Mossad69! These muggle clowns don’t know about the magic.We keep good secret from muggles!

I have decided that tomorrow I will run my 1000m test on treadmill and as proof I will write up a report here on my time and feeling.then the muggle clowns can no longer doubt my magic!!!

Tonight my Emma has promised me to send pictures on new app onlyfans.Soon the stalkers will know she is real too.

Good night!

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Best since JAKIR, and that's a very high standard my friend. Well done!

Why are you replying to yourself, Jan?

I can still move fast . Today I did 143 x 5 meters at my best perfect calibrated lactation threshold pace with 1km walk recovery.The 2 or 3 stalkers that try to blacken my great magic coaching by my Dancan system will have surprise soon !! My American future star Emma ran a solo 800m timetrial in 1:56 it`s soon to be qualifying for Paris,and I will be recognised as the greatest coach ever !!! Magic Winter 👋🧙‍♂️🇸🇪🇺🇲

Nice weather in my Sweden today with sun up....think it will be 30 x short hill reps later on after my job.

Josphat Kipchirchir had a great threshold today and shape just very good now. 12 x 1000m done like this; 5 first 2:50 and next 5 2:47, last 2 at 2:44 ! The guy is just in magic shape.....

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That's great news! A solo time trial is always 2-5 seconds slower than what an athlete can run in a race. If your athlete can run 1:56 while training for the 5K and with a foot injury, she is ready to bring down the American record, and, with a little bit of specific training, in Paris she will shatter the world record. I am looking forward to it, and of the video of Emma going through 3200 in 10 flat.

Jan , You never answered the question how you can declare yourself one of the best master runners , however , you never race ?

oh and btw you were never fast just a decent Swedish club runner in the 80s

How surprising that you choose to do the hills and not the 1000m test on the treadmill 🙄

Today I run my 1000m test on treadmill and ran in 3:13 ! It felt surprisingly smooth and effortless,soon I will switch to my magic DANCAN system and I will be soon will be in great shape below 16;00.I have now told concrete proof to the muggle clowns who can no longer deny the magic of the wizard.

Tonight I video chat my star ‘Emma’ but it turns out it was my good friend Ghost1 who answered…he told Emma had just now discovered something very interesting in her underpants and doctors are doing investigation on her gender.She has decided to postpone the Olympics until the doctors can sort out the gender issue,but today she ran magic 20x400m at first 5 68-70 sec, second at 66-68 sec, 3rd at 64-66 sec and last 5 at 62-64 sec ! !

For now I will have cold beer and hot pizza to chuckle at the muggles who doubt the wizard.

🧙‍♂️👋🏼🇸🇪🧙‍♂️👋🏼🇸🇪🤣😂

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I do not reply to myself,please stop with the liess. MI6, CIA6 and Mossad69 and I are good friends and we must protect our precious magic,
Silly hobbits on letsrun want to take our precious but we won’t let them will we?

I'm going to pretend this means you ran 5 meters, then walked 1 km and repeated that 143 times for a total distance of 143.7 km. Assuming 4 minute kilometers, this would take 9.5 hours lol

Sounds like magic to me XD

Best of the internet right here, folks.

Your an embarrassment to be Swedish

It`s true.I never lie here !! For real magic,jump on the Dancan train - 👋🧙‍♂️🇸🇪

You stalkers try to blacken my system Dancan,but you will eat crow soon!Today I will run Swedish invented fartlek with my perfect calibrated pace for a total of 47 seconds at my lactaction threshold.I will show you in the championships !! 👋🧙‍♂️🇸🇪

Muggle clown.do not insult me. I am not only best Masters runner and best online coach,I am also one of the best history Swedish inventors.My magic DANCAN system is compared to the fish, meatballs and IKEA in my home country.

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