I have lied on purpose. Different handles sometimes is just a part of the game here
You lied on purpose multiple times. You wrote as FZappa that you were Norwegian. That's not "part of the game here", that's a lie. Twist that all you want, you lied, and you have been lying here for years.
Haha! No one is without mistakes in life and coaching, not even the old wolf when he tried to coach Wanders and in last stage coaching Moen to worse than ever. It was really funny to discuss with Canova ( so,so pity you and the few other stalkers destroyed that great thread of over 7000 posts 😉😁😢) and extra funny when he told I was not a real coach and impossible to coach a Kenyan top runner online....... despite his words I have proved he is wrong in that statement.😁😉🧙🏼♂️
I feel much better from my virus now and will see what to run tomorrow......have a good nights sleep everyone .🙏🖐🧙🏼♂️
Yeah, you sure showed him, didn't you, Fat Jan? He thought it was impossible for you (an idiot) to coach an elite Kenyan without ever working with the athlete in person, and without knowing anything about elite training. Such a strange opinion for him to have, right?!
Fortunately you have your impressive record with your one and only elite athlete -- Sammy Nyokaye -- to set Renato straight on this matter. The same Sammy whose career has been in the toilet since he met you. Yes, this is exactly how you can prove Renato wrong. Great work, Fat Jan!
At first, please stop your defamation about my weight . I'm not fat according to my BMI ,just a few kilos more than the limit for normal weight .
Then further it was you who brought up Canova's words about my coaching skill and the quite many top elite Kenyans I have coached online and their results with me as coach proved his statement about me is wrong.
I can still prove I coached Victor Kipchirchir in just 2,5 months to win Valencia marathon in 2:07:38 ( then a PB for him after 4 years ...!!). The same with Elisha Kipchirchir who contacted me to ask how to do to run a sub 2:09. I coached him 3 months from a 2:13:46 best to win the Nice-Cannes marathon in a new PB 2:10 .Among the other top elite Kenyans I've coached is Duncan Mayio who ran a 2:09: 26 in Eindhoven , still his best time up to today, Richard Kiprop Mengich to his first marathon in Eindhoven 2:10 and his second marathon in 2:08 in Paris( still his PB up to today I think, haven't checked). Angela Tanui to a debute 2:26 in Vienna marathon.
Since he was age 16 and back from high school running in USA I have coached Josphat Kipchirchir Too who is a very good road runner with many good results in the States, so far he has a best half at 61 min and I estimate he will run a debute marathon when it will be in around 2:08-2:10 .
Now I prepare to go out for todays run. I plan to do a 2 hour walk / run....
Runners at all levels are welcomed to join my magic online coaching to improve.🇸🇪🧙🏼♂️🇸🇪🙏🖐Coach J.S.
At first, please stop your defamation about my weight . I'm not fat according to my BMI ,just a few kilos more than the limit for normal weight .
Then further it was you who brought up Canova's words about my coaching skill and the quite many top elite Kenyans I have coached online and their results with me as coach proved his statement about me is wrong.
I can still prove I coached Victor Kipchirchir in just 2,5 months to win Valencia marathon in 2:07:38 ( then a PB for him after 4 years ...!!). The same with Elisha Kipchirchir who contacted me to ask how to do to run a sub 2:09. I coached him 3 months from a 2:13:46 best to win the Nice-Cannes marathon in a new PB 2:10 .Among the other top elite Kenyans I've coached is Duncan Mayio who ran a 2:09: 26 in Eindhoven , still his best time up to today, Richard Kiprop Mengich to his first marathon in Eindhoven 2:10 and his second marathon in 2:08 in Paris( still his PB up to today I think, haven't checked). Angela Tanui to a debute 2:26 in Vienna marathon.
Since he was age 16 and back from high school running in USA I have coached Josphat Kipchirchir Too who is a very good road runner with many good results in the States, so far he has a best half at 61 min and I estimate he will run a debute marathon when it will be in around 2:08-2:10 .
Now I prepare to go out for todays run. I plan to do a 2 hour walk / run....
Runners at all levels are welcomed to join my magic online coaching to improve.🇸🇪🧙🏼♂️🇸🇪🙏🖐Coach J.S.
You are fat. You are 1 BMI point from obese. Facts are not defamation.
Canova is right. You are not a real coach.
You have never coached a sub 2:10 athlete.
Angela Tanui publicly denied ever being coached by you.
You are not Josphat's coach.
After 5 months you can't run 20 minutes non-stop or run a 4:00 km.
Runners at all levels must know that you are a liar and a scammer.
At first, please stop your defamation about my weight . I'm not fat according to my BMI ,just a few kilos more than the limit for normal weight .
Then further it was you who brought up Canova's words about my coaching skill and the quite many top elite Kenyans I have coached online and their results with me as coach proved his statement about me is wrong.
I can still prove I coached Victor Kipchirchir in just 2,5 months to win Valencia marathon in 2:07:38 ( then a PB for him after 4 years ...!!). The same with Elisha Kipchirchir who contacted me to ask how to do to run a sub 2:09. I coached him 3 months from a 2:13:46 best to win the Nice-Cannes marathon in a new PB 2:10 .Among the other top elite Kenyans I've coached is Duncan Mayio who ran a 2:09: 26 in Eindhoven , still his best time up to today, Richard Kiprop Mengich to his first marathon in Eindhoven 2:10 and his second marathon in 2:08 in Paris( still his PB up to today I think, haven't checked). Angela Tanui to a debute 2:26 in Vienna marathon.
Since he was age 16 and back from high school running in USA I have coached Josphat Kipchirchir Too who is a very good road runner with many good results in the States, so far he has a best half at 61 min and I estimate he will run a debute marathon when it will be in around 2:08-2:10 .
Now I prepare to go out for todays run. I plan to do a 2 hour walk / run....
Runners at all levels are welcomed to join my magic online coaching to improve.🇸🇪🧙🏼♂️🇸🇪🙏🖐Coach J.S.
You are fat. You are 1 BMI point from obese. Facts are not defamation.
Canova is right. You are not a real coach.
You have never coached a sub 2:10 athlete.
Angela Tanui publicly denied ever being coached by you.
You are not Josphat's coach.
After 5 months you can't run 20 minutes non-stop or run a 4:00 km.
Runners at all levels must know that you are a liar and a scammer.
Canova is wrong.I have coached 3 runners sub 2:10 so far. Tanui publicly denied ever being coached by me at a FB thread( some time after I had been her coach...) where I critisized a video showing her doing a hillrep workout.She knew her manager would see the thread and had to lie to 'save her face'.... 😁😜I'm still the coach of Josphat......
Of course I can run a 20 min nonstop easy run. I will soon make the treadmill test to run a 4:00 km.Cheers! Have a nice weekend. 🇸🇪🧙🏼♂️🇸🇪
If you are a runner reading this and want to guaranteed improve your results just send me a message. Welcome! 🇸🇪🧙🏼♂️🇸🇪🖐🙏
You are fat. You are 1 BMI point from obese. Facts are not defamation.
Canova is right. You are not a real coach.
You have never coached a sub 2:10 athlete.
Angela Tanui publicly denied ever being coached by you.
You are not Josphat's coach.
After 5 months you can't run 20 minutes non-stop or run a 4:00 km.
Runners at all levels must know that you are a liar and a scammer.
Canova is wrong.I have coached 3 runners sub 2:10 so far. Tanui publicly denied ever being coached by me at a FB thread( some time after I had been her coach...) where I critisized a video showing her doing a hillrep workout.She knew her manager would see the thread and had to lie to 'save her face'.... 😁😜I'm still the coach of Josphat......
Of course I can run a 20 min nonstop easy run. I will soon make the treadmill test to run a 4:00 km.Cheers! Have a nice weekend. 🇸🇪🧙🏼♂️🇸🇪
If you are a runner reading this and want to guaranteed improve your results just send me a message. Welcome! 🇸🇪🧙🏼♂️🇸🇪🖐🙏
Canova is right. You have never coached a sub 2:10 marathoner. Everyone will believe Angela. No one believes you. You are a pathological liar.
You are not Josphat's coach.
It's been more than a month that you said you would run that 4:00 km "soon".
You are fat. You are 1 BMI point from obese. Facts are not defamation.
Canova is right. You are not a real coach.
You have never coached a sub 2:10 athlete.
Angela Tanui publicly denied ever being coached by you.
You are not Josphat's coach.
After 5 months you can't run 20 minutes non-stop or run a 4:00 km.
Runners at all levels must know that you are a liar and a scammer.
Of course I can run a 20 min nonstop easy run. I will soon make the treadmill test to run a 4:00 km.Cheers! Have a nice weekend. 🇸🇪🧙🏼♂️🇸🇪
Jan, your best course here is to stay on topic as stated in the thread title. If you have updates on your training, post them here. August will be here before you know it, and you've got a VERY long way to go before you can even sniff respectable times.
As far as all your other claims about coaching, etc. -- just keep all that on your social media accounts. In this thread here, if you keep lying, you WILL be called out. So don't even go there.
I noticed in the past you have even be declared unreliable in some of the Swedish running forums …. Regardless of what you say, any sensible athlete will steer clear of fake magic and your methods.
Canova is right. You have never coached a sub 2:10 marathoner. Everyone will believe Angela. No one believes you. You are a pathological liar.
You are not Josphat's coach.
It's been more than a month that you said you would run that 4:00 km "soon".
Have a weekend with explosive diarrhea.
If you are a runner, run away from this scammer.
Today I did my 2 hours on the feet alternating walk / run reps. It's good to see my endurance keep on improving. My weight now 92,5. kg and my length 188 cm.
Jan, please stick with the details about your training, like the part above. 2 hours is a good effort.
I snipped away the other text, because it makes you look like a fat old humbug in Sweden who lives vicariously through the internet, and just can't help telling lies.
Remember this, Fat Jan: if you keep telling lies, we will keep calling you out. The only African elite you've ever coached is Sammy Nyokaye, and we all know how that went...
August is coming, Fat Jan. Spend your energy on training, not on lies.
I'm at the ground in Kenya and often my runners train at the same track as Josphat.He has no coach there and I've been told his coach is mr JS.
Stop lying to people here!
This is just pathetic at this point. At least start your posts with something other than "I'm not JS as you think". You always do that. Do you just have a very low iq score or are you just not putting any effort into this?
I'm at the ground in Kenya and often my runners train at the same track as Josphat.He has no coach there and I've been told his coach is mr JS.
Stop lying to people here!
This is just pathetic at this point. At least start your posts with something other than "I'm not JS as you think". You always do that. Do you just have a very low iq score or are you just not putting any effort into this?
I just thought that was a natural way of telling I'm not JS.And you still think I'm JS I see.
I bet you don't know name of the track where Josphat and my guys do their training.
Now, give us the name of the coach you lie about and tell us the name of track.
This is just pathetic at this point. At least start your posts with something other than "I'm not JS as you think". You always do that. Do you just have a very low iq score or are you just not putting any effort into this?
I just thought that was a natural way of telling I'm not JS.And you still think I'm JS I see.
I bet you don't know name of the track where Josphat and my guys do their training.
Now, give us the name of the coach you lie about and tell us the name of track.