Kyle_S_ wrote:
Gretchen wrote:
If we look Yannis and his ways it seems that he goes against most conventional wisdom for training, physique and lifestyle but he has the best records.
Physique: built like an 800m runner not a marathoner
Sleep: slept a few hours a night not eight
Diet: consisted of very little fat, ate mostly carbohydrates
Injuries: ran straight through injuries in training
Training: trained low mileage with multiple runs per day
Discus.
Cool story bro...who cares about this nobody
We care more about him than anybody in this world cares about you.