Has anyone here successfully quit coffee? If so, do you feel many benefits?

Caffeine is an old friend but it's a slippery slope and I wish I could quit. Have seriously on two occasions in the past -- down to an espresso cup full in the morning only --and remarkable how much better I felt. Like any addict, it's the crisis that pushes you back over.

Not sure about the health scares people are putting out there on this thread. They've tried to pin everything from pancreatic cancer to ALS on coffee and can't. Too much is consumed on a worldwide basis for it to be a true toxin.

I quit for awhile, but could not continue. I caved into the social pressure as it's such a social thing to do during work to go get coffee.

When I quit, I felt drowsy for several months. It really sucked. But after not feeling drowsy, I don't remember it being that great. Only thing I liked is I sweated less.

I quit 2 years ago and noticed that I sleep way better and dream more than I used to.

joedirt wrote:

It is also one of the main diuretics in the western diet.

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Caffeine is not a diuretic.

You only have to quit once then you can enjoy coffee some days and go without some days.

The first time I quit it was terrible now I can go with or without.

fisky wrote:

Since there are high school kids reading this, I have to stress MORE IS NOT BETTER when it comes to caffeine. Caffeine can be dangerous in large doses.

Good point...and I don't think anybody would disagree with what you're saying. And it's my understanding that a lot of the H.S. kids are drinking those Red Bulls, Monster Energy type drinks like crazy (from a H.S teacher friend of mine). Even NASCAR's new sponsor this year is Monster Energy.

fisky wrote:

Coffee is a legal proven PED. However, it affects people differently, possibly depending on individual tolerance and whether or not you are a regular coffee drinker. A significant percent of the population does not get a performance benefit, but it can be statistically significant for those who do.

It can definitely be statistically significant for those who do benefit - particulary with anhydrous caffeine over liquid beverages:

Nope. I only drink one cup maybe 3-4x a week in the morning, is that bad enough to quit?...really?will I have withdrawals? Should I be worried...😬

I actually need to drink coffee to be able to sleep.

Yes I have quit caffeine. Maybe 2-3 months. I would drink only one or two a day and only when working (shift worker) or catching up with a friend. I could quite easily go 4 days without if I wasn't working. I started cleaning up my diet. Cut sugars. Cut down processed food. Increased water. Got a water drinking app to finally commit to proper hydration, necessary for optimum cell function. The water app showed one coffee was equivalent to minus one cup of water. I found it hard to drink the right amount of water anyway, without having to drink extra because I was enjoying dehydrating coffee. So I stopped. Replaced it with a spice drink I make myself because the commercial chai has caffeine from Black tea. Having always been constipated, since birth, 'going' once every three or four days, I am now going almost every day. Some days I still don't drink enough water, but at least I am not taking in negative fluids. And when I stick to the 2.2 liters for my 65 kg frame, as per watercure, I poop every day. This is important as this is how the body rids itself of toxins. Btw I still start 3am one week finish 2am the next. I have my hot drink with me, which I feel the coffee was just a comfort, and I am good.

Switching from coffee to tea can indeed have positive effects on sleep quality and anxiety levels for some individuals. Tea contains less caffeine than coffee, which can help reduce the risk of sleep disturbances and lessen feelings of anxiety associated with caffeine intake. Many people have successfully made the transition from coffee to tea for similar reasons. It's essential to choose teas with lower caffeine content, such as green tea or herbal teas, to minimize any potential impact on sleep and anxiety. Additionally, the calming ritual of preparing and enjoying tea can also contribute to a sense of relaxation and well-being. However, individual responses may vary, so it's essential to pay attention to how your body reacts to the change. Some people may still find certain types of tea stimulating due to caffeine sensitivity or other factors. Experiment with different tea varieties and observe how they affect your sleep quality and anxiety levels. Overall, replacing coffee with tea can be a positive step toward improving sleep and overall well-being, but it's essential to listen to your body and adjust as needed. If you have any concerns or experience persistent sleep issues or anxiety, consulting with a healthcare professional is always advisable.

I wanted to work early in the mornings and feel things as they are, my body, the mornings, nature, without the constant rush of ups and downs in my body and brain during the whole day.

Started at 7:00 AM, with a usual caffeine rush, followed by the dip at about 10:00 AM, had to take another coffee to keep myself going and again after lunch and more.

That's no life, felt like a parallel body getting exhausted.

Didn't touch coffee for about 7 years now, completely used to it. Drink Earl Grey or black tea once in a while in the afternoon, when people or places don't have good teas available.

This was a start for me, to be more aware what is happening in my body, what other possibilities there are.

Had a high blood pressure shimmering, which I didn't knew about 7 years ago. My body started to signal it was time to change a couple of bad habits. Stopping with coffee was the first. Now glad I listened.

I stopped drinking coffee about a year ago. With coffee, I had daily heartburn and felt jittery throughout the day. All that is gone now. I have one large glass of tea in the morning and that takes care of my caffeine needs.

Vodka works for me.