tri it wrote:
http://www.youtube.com/watch?v=7xHntuC2ucM
Good links too. These guys are aerobic beasts. They get nothing but respect from me.
112mile bike / 10 X mile brick workout followed the next day by an 18 miler ("double run day" so is that 18 total or 18 + ? AND he mentioned a swim) Too many haters.