'No doubt that interval work is important near the end of the season'
You are living in the letsrun dreamworld. Elite runners do interval type training most of the year.
'No doubt that interval work is important near the end of the season'
You are living in the letsrun dreamworld. Elite runners do interval type training most of the year.
Fun fact: just because you are doing a threshold workout doesn't mean you have to run threshold PACE.
http://runningwritings.blogspot.com/2011/10/when-threshold-training-isnt-threshold.html
Also if you can't run 5:50 pace for eight miles, there's no way you can run sub 32 in the 10k. Just sayin.