Yes, I have been doing either 800s or 1000s at 5K pace as well as repeat miles, approx twice a month since June.
Yes, I have been doing either 800s or 1000s at 5K pace as well as repeat miles, approx twice a month since June.
To build endurance for my marathon. Do you think I should be doing more mileage then?
What's the running equivalent of Tadej Pogacar riding ~7 W/kg for 40 min?
Can we talk about how crazy hard this Olympic marathon course is?
JACOB and YARED, why won't either try to emulate Hicham's 1500m tactics?
2024 College Track & Field Open Coaching Positions Discussion
If there are lions and leopards in Kenya, why don't athletes ever get eaten on their runs?