Hi all, thanks for the thorough, serious and sober analysis. Two things to jump on at once: I don't understand what's meant by a misinterpretation of the data. He has done thousands of since 2019 at sub-8 pace at sub 120bpm. My interpretation of this is that it's impossible, and I'm sure it is not a misinterpretation.
On my warmdown tonight, the girl I was talking to about this said that 110s were indeed very low. I said, "I mean this light jog we're doing now? This will be 110s." She looked at her watch. "145" she replied. I was amazed. It had been a really tough session but had ended 5 mins ago.
Elevation has nothing to do with any of this. His figures when he's at the low rate barely differ, up or down. In fact elevation just makes all this more damning.
The data pool for this, going back to August 2019, is now very large: 80 runs and 4,669kms. Goodness, I had not realised how many there were. For 11 of those runs he did not switch on the heart rate. Ok, so 69 runs, still a lot.
Let's now look at 4 randoms. How about runs ending in 8, but I invite you to test me by giving me random numbers between 1-80 to check.
So: day 8 at Jogle; 8th/48 marathon; 38th/48 marathon. And day 8 at Transcon.
Day 8 at Jogle, 25 August 2019, was to the naked eye an effective day's running. 72k in 11 hours. His highest K was just 123 with everything else under 120 or well under. Pretty shocking.
8th Marathon: this was at Sheffield on 8 Sept 2021 and was a swift 4:41 - a great time when you're doing 48 in 30 days. One might wonder, why such a rush?
Highest Hrs: 149 118 118
Lowest Hrs: 90 96 98
Mid point: 106.
Aside from the 1 harder K, the method is identical to two years earlier. Loads of low 6 Ks at 110. An obvious impossibility.
38th marathon: This was at Leicester on 25 Sept 2021 and is another really gnarly and grave irregularity for a 4:52 marathon.
To study the run is appalling. It's the second of the day, and the first half is reeled off in just 2:10, and the highest heart rate is just 118. Mainly his heart is at 110 for many Ks in the low-mid 5s. He then takes a 24 minute break and takes things a tad slower, perhaps because he realizes he shouldn't be too quick. He takes a very calculated 41 minutes for the last 2.2k, and a rather bizarre 18:15 for the last 200 yards. One can imagine the conversations with Balenger: "Can't arrive yet, it's way too soon."
Day 8 at Transcon. Fast forward another 18 months and the model is absolutely identical:
He finds some high heart rates up to 21K, but thereafter completely gives up the ghost for the last 60k. He NEVER touches 120bpm, and the pace is super, with dozens of 6 and 7 minute Ks in around 115. A 6:19k is returned in 113. To compare, earlier in the day he did a 6:21 at 148, and a 6:14 at 155. Absolutely what you would expect for him.
So there you go! 4 runs, nearly 4 years apart, and all identical in shape, form, method and completely and utterly implausible.
Goodge has done a long rant to camera, name-checking me and calling me a maggot, and has said he's absolutely loving all this. He states because of all this, we can forget about 64 days. He is going to go much, much quicker.
Thanks for listening. Will