i think a more fun way to be more active is to play some sports with your friends casually
i think a more fun way to be more active is to play some sports with your friends casually
I shouldn't be that unfit, but I can do that
thiscupisnthalffull2 wrote:
This is why you need a log.
Last few thread you were telling us how you were doing 20 minutes at 12 minute miles pace 5 days a week.
Now it's 40 minutes at a hard-ish effort.
If you can't give a true/accurate statement on what you were doing, it becomes harder for people to give you help.
This is exactly why I think that david45 is an elaborate troll, and not an actual person. Anyone that's as "serious" about training as david would have their workouts on some kind of workout app: strava, nike+, etc. There's not many people out there - and certainly not many 19-year-olds - that aren't tracking their running either with a watch or a phone app.
It's too much work for the troll to actually go out and run "40 minutes hard" everyday - this person is a keyboard warrior.
I would say until this guy starts actually links his workouts, everyone should just assume he's a troll and ignore him.
hes not a troll
I just did a 100m sprint today, and I can only do it in around 15 seconds. Is that a sign I am fast or slow twitch?
david45 wrote:
I just did a 100m sprint today, and I can only do it in around 15 seconds. Is that a sign I am fast or slow twitch?
All we can really say from that is that it took you less than 24 hours to ignore what advice malmo gave you.
thiscupisnthalffull2 wrote:
david45 wrote:
I just did a 100m sprint today, and I can only do it in around 15 seconds. Is that a sign I am fast or slow twitch?
All we can really say from that is that it took you less than 24 hours to ignore what advice malmo gave you.
he even said "I can do that", lol.
thiscupisnthalffull2 wrote:
david45 wrote:
I just did a 100m sprint today, and I can only do it in around 15 seconds. Is that a sign I am fast or slow twitch?
All we can really say from that is that it took you less than 24 hours to ignore what advice malmo gave you.
I just wanted to test my speed and give you guys more information.
sdfkjbndsbvksndfklvnskdfvkj;sdfnvdfslvbn wrote:
thiscupisnthalffull2 wrote:
All we can really say from that is that it took you less than 24 hours to ignore what advice malmo gave you.
he even said "I can do that", lol.
I did go out an walk today
This post was removed.
This post was removed.
This post was removed.
Matt Fox/SweatElite harasses one of his clients after they called him out
2024 College Track & Field Open Coaching Positions Discussion
Sometimes it seems like Cooper Teare is not that good BUT…
Ingebrigtsen brothers release incredibly catchy Olympic music video (listen here + full lyrics)
Per sources, Colorado expected to hire NAU assistant coach Jarred Cornfield as head xc coach