World Masters Champs 2024

How can you train for a 5k doing nothing but short reps?

He's not training and this thread should've been deleted a long time ago. Or at least the subject line should've been changed.

She did not run that pace, Fat Jan. There is no "she", no "Emma" at all. You're lying again, you POS scammer.

The navicular bone is not an extra bone if it’s abnormal She would’ve had this issue a long time ago. What what race was it so we can look up the athlete that ran 1542

I don't even know where to start with all of these lies.

You said she was running a race, what you describe a time trial. Sounds like someone is avoiding verifiable results.

She hurt her foot on Saturday and was able to see an orthopedist on Monday? Plus, deciding that surgery is the best option (two days after the injury)...for something that they have lived with their entire life? That's fast.

Seems very convenient timing for the "surgery"

The lies continue. You have this supposedly very high-level runner who has never run an actual race, which is unbelievable. And when you finally tell us she will race, she develops a navicular issue and will be out for a couple of months. Either you are lying to us about "Emma," or she continues to troll you. As I mentioned in an earlier post, you've lied to us about five fake runners in the past, and "Emma" appears to be another one.

And no way did she go through 3200m in 10:00, despite never running an actual race. When will we see the video? I will gladly send Sammy $100 if you show me the video of her going through 3200m that quickly.

You should have asked Zatopek and Gerschler's runners the same question.....If you do many of them you faster gain very good endurance than running a lot of slow easy runs.

Funny how suddenly, when under scrutiny, Emma will have to undergo surgery and won't be able to race any time soon.

The JS lies and scams continue.

Another $100 for Sammy here if we ever see that video.

Hey Rotund Jan, why don't you upload the unexisting video to your unexisting website, that you promised would be up and running one year ago?

Zátopek ran fast but high volume. Your pathetic short sprints, if you are even doing them, are nothing like Zátopek's training.

But of course you didn't know that because you know very little about training.

Why do you say that? Of course I train a very smart effective way. Bit I haven't switched to my great own invented Dancan system yet. I will later on in March/ April when warmer and clean roads and open track..

Zero progress in 5 months. Very smart indeed.

Try tell Jakob Ingebrigtsen that when he does his frequent 20 x 200m hill reps ( about 32-33 sec reps) . 😄😁😉

Do you also run 180 km/week as Jakob does?

You didn't invent anything, you idiot. You just rehashed some material that others created. But because you didn't understand it, now "your" spin on it doesn't work.

But I'll admit, that's a creative excuse to say you're not yet using your full system (because it's cold). So you have a ready-made excuse for why you'll remain fat, lazy and slow. Now you just need to start working on your excuses for the spring. I'm sure you can manage that, Fat Jan.

I did. And Jakob said "Does the fat scammer also do two double threshold sessions a week? Three easy doubles? A long run? He doesn't? Well maybe that's the reason why he is fat and slow, ikke sant?"

why are we even arguing with this complete clown JS? We need to stop giving him the time of day. It's like arguing with a flat earther. He's a complete POS scammer. Total clown. Insane to humiliate oneself like that.

Honestly for the good of children we need to alert his school and make sure he is nowhere near 5000 meters of any children. That way the kids will have 1-2 hours to escape before he can reach them.

Well, not like you described it. She was at an orthopedist after she felt pain in foot over a week ago after she had done some XC skiing . She thought the pain caused by her skiing boots. Then the pain came for another running interval and she got a fast check up from an orthopedist she knows .The orthopedist found out it was this ' type 2 ' but told he wanted another specialist check it up too to be 100 % sure. So most truly it will come to surgury . In waiting for the definitive decision of surgury or not she thought it was okey to make a race test before it mostly will come to surgury and 6-8 weeks away from normal running. Then after we will work her back to great shape of today. I have coached her with only 5 sessions per week, one maxVO2 interval , one lactate threshold interval and 3 easy runs @ 7 min mile pace. 50-80 mins.

I could of course report this personal attack from you and the mods will at once delete it. Can you please try to discuss things here and stay out from personal attacks? I don't call you to be an idiot and so on even if I would think you are one. 😁😉

As quite good experience even in human psycology ( mostly childrens psycology in my profession 😁😉) I will tell you why you come back to this thread over and over again....😁🤣

It has to do with your life experiences so far and you here at LRC can hide behind anonymous handles to not risk any consequences from your seeking for selfsatisfaction from groundless personal attacks and humiliate other persons you don't have a clue about how they function in their profession and so on...... it's a very well known psycologic phenomenom when a person try to compensate for his/ her personal problems by telling negative things about others. 😁😁😁