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Jan, work on your English before you try to post as if you were someone else.
You are a clown. And not a funny one.
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Whamm wrote:
Jan, work on your English before you try to post as if you were someone else.
You are a clown. And not a funny one.
I'm not Jan as you think. English isn't my native language. I live in Norway. Have been folowing this great coach js for a long time.
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FZappa wrote:
Whamm wrote:
Jan, work on your English before you try to post as if you were someone else.
You are a clown. And not a funny one.
I'm not Jan as you think. English isn't my native language. I live in Norway. Have been folowing this great coach js for a long time.
You are a clown, Jan. This thread should be deleted.
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27 pages? Really?
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27 pages? wrote:
27 pages? Really?
27 pages too few. JS to the moon - J.S
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Woow! My life on top now! 🙏🧙🏼♂️Took a pizza and a very good red wine Grande Nuit ( French) after work. My since 2015 coached Kenyan elite Sammy Nyokaye had a fine cross -country race 10 k placed 2:nd in his Regionals and is now one more time qualified to run the Kenya Nationals XC.His time 31:10. Also some other good results by the Dancan system runners.....
" Emma" is planning to race a 5000m official race tomorrow, thrilling! I myself plan to do another 20 x short hill tomorrow. Wish you all a happy weekend! Your Magic Wizard Coach J.S !! 🇸🇪🧙🏼♂️🇸🇪🙏
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FZappa wrote:
I'm not Jan as you think.
Busted. This guy should be banned for his constant lying.
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FZappa wrote:
Woow! My life on top now! 🙏🧙🏼♂️Took a pizza and a very good red wine Grande Nuit ( French) after work. My since 2015 coached Kenyan elite Sammy Nyokaye had a fine cross -country race 10 k placed 2:nd in his Regionals and is now one more time qualified to run the Kenya Nationals XC.His time 31:10. Also some other good results by the Dancan system runners.....
" Emma" is planning to race a 5000m official race tomorrow, thrilling! I myself plan to do another 20 x short hill tomorrow. Wish you all a happy weekend! Your Magic Wizard Coach J.S !! 🇸🇪🧙🏼♂️🇸🇪🙏
Sammy placed 2nd in Regionals xc 31:17 over 10 k. I myself now watching some winter sports on TV and will soon take my 20 x short hill reps . Have a nice day.🧙🏼♂️
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COACH WIZARD 1 wrote:
FZappa wrote:
Woow! My life on top now! 🙏🧙🏼♂️Took a pizza and a very good red wine Grande Nuit ( French) after work. My since 2015 coached Kenyan elite Sammy Nyokaye had a fine cross -country race 10 k placed 2:nd in his Regionals and is now one more time qualified to run the Kenya Nationals XC.His time 31:10. Also some other good results by the Dancan system runners.....
" Emma" is planning to race a 5000m official race tomorrow, thrilling! I myself plan to do another 20 x short hill tomorrow. Wish you all a happy weekend! Your Magic Wizard Coach J.S !! 🇸🇪🧙🏼♂️🇸🇪🙏
Sammy placed 2nd in Regionals xc 31:17 over 10 k. I myself now watching some winter sports on TV and will soon take my 20 x short hill reps . Have a nice day.🧙🏼♂️
Just took a shower after 20xshort hill reps again , 26-27 sec average. I feel strong now and just keep on mostly with the hill reps. Will soon take some dinner of spaghetti and meatsauce. Simple but tasty and healthy food. Drink some healthy beetroot juice....🍷🌝🧙🏼♂️
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COACH WIZARD 1 wrote:
FZappa wrote:
Woow! My life on top now! 🙏🧙🏼♂️Took a pizza and a very good red wine Grande Nuit ( French) after work. My since 2015 coached Kenyan elite Sammy Nyokaye had a fine cross -country race 10 k placed 2:nd in his Regionals and is now one more time qualified to run the Kenya Nationals XC.His time 31:10. Also some other good results by the Dancan system runners.....
" Emma" is planning to race a 5000m official race tomorrow, thrilling! I myself plan to do another 20 x short hill tomorrow. Wish you all a happy weekend! Your Magic Wizard Coach J.S !! 🇸🇪🧙🏼♂️🇸🇪🙏
Sammy placed 2nd in Regionals xc 31:17 over 10 k. I myself now watching some winter sports on TV and will soon take my 20 x short hill reps . Have a nice day.🧙🏼♂️
Decent result by Sammy, who's probably well over 40, although his passport may show a younger age (marketing advantage), and finishing 2nd to Paul Machoka in the South Nyanza cc champs. Machoka has a 10,000 best of 29:32.43, Nairobi 2022, altitude , and 1:07:16, Kigali half, Rwanda, 2023. Machoka is a mountain runner, so he's no speed merchant.
I'm guessing Sammy is worth 29:00-29:40 at this time. Not bad for a master. He also coaches the group he runs with - Meguara runners.
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COACH WIZARD 1 wrote:
COACH WIZARD 1 wrote:
Sammy placed 2nd in Regionals xc 31:17 over 10 k. I myself now watching some winter sports on TV and will soon take my 20 x short hill reps . Have a nice day.🧙🏼♂️
Just took a shower after 20xshort hill reps again , 26-27 sec average. I feel strong now and just keep on mostly with the hill reps. Will soon take some dinner of spaghetti and meatsauce. Simple but tasty and healthy food. Drink some healthy beetroot juice....🍷🌝🧙🏼♂️
Shane Healy, Ireland, former 1:47/3:35 (1997), ran 2:02.46/800 at age 55, today. Another serious rival or friend for J.S.
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COACH WIZARD 1 wrote:
COACH WIZARD 1 wrote:
Sammy placed 2nd in Regionals xc 31:17 over 10 k. I myself now watching some winter sports on TV and will soon take my 20 x short hill reps . Have a nice day.🧙🏼♂️
Just took a shower after 20xshort hill reps again , 26-27 sec average. I feel strong now and just keep on mostly with the hill reps. Will soon take some dinner of spaghetti and meatsauce. Simple but tasty and healthy food. Drink some healthy beetroot juice....🍷🌝🧙🏼♂️
You are a liar and a scammer, and you will never run sub 20 in your life again because you are lazy.
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FZappa wrote:
Woow! My life on top now! 🙏🧙🏼♂️Took a pizza and a very good red wine Grande Nuit ( French) after work. My since 2015 coached Kenyan elite Sammy Nyokaye had a fine cross -country race 10 k placed 2:nd in his Regionals and is now one more time qualified to run the Kenya Nationals XC.His time 31:10. Also some other good results by the Dancan system runners.....
" Emma" is planning to race a 5000m official race tomorrow, thrilling! I myself plan to do another 20 x short hill tomorrow. Wish you all a happy weekend! Your Magic Wizard Coach J.S !! 🇸🇪🧙🏼♂️🇸🇪🙏
What happened to your 1000m time trial, Fat Jan? I guess you lied about that?
And who is "FZappa"? He seems to know a lot about you.
Last but not least, where are the race results from fake Emma?62 -
Where are the results Jan? Or at least give us your excuses ….
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Results jan wrote:
Where are the results Jan? Or at least give us your excuses ….
Had another 20 x short hill interval today and snow/ ice is almost gone now when rain and + 7 C temp today." When cooldown jog after my breath is very calm .Emma " has sadly a what she told accessory navicular bone in her foot that caused her pain some time now and ortopaedist checked it and there is a need of surgery. Will be 6-8 weeks off running but she can swim shortly after surgery and bike 3-4 weeks after to keep up endurance. She tried a 5000m " result race" with a male pacemaker last Saturday but she got pain in the foot after 1000m but followed the pacer to 3200m where she DNF . When she dropped out the pace was for a 15:30 5000m .....the pacer slowed down a little when alone and finished in 15:42...she will send me a video from the race.
Josphat Kipchirchir who now is my best elite runner sadly got his Atlanta half marathon to announce there will be no pricemoney elite run and he instead have to target another USA road race soon.
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Not even your magic is helpful ? Once again , no results with your training system. Looks like if there is an Emma , your training has injured her !
32
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