Describe Your Running Today, Part II

89' in the snow yesterday (ok, not much, but it WAS snowing -- maybe 2 cm)

15 miles on exercise bike. Foot improved from yesterday. Went to the local running shoe emporium and am now in Brooks Radius 7. VERY comfortable shoe.

No more minimalism for me...thanks.

Happy Thanksgiving.

About 4 miles this morning, with 8 x 30 seconds hard. Rested and ready for the big Turkey Trot tomorrow.

RunninDoggWonderingHammyPointCricketsTimmieASnotskuj and your 5 other names that you regularly use here to fluff your own thread....

As if you will ever own up to your punishment on letsrun anyway! If you want me to go away from this thread, then just STFU, and stop emailing CVRR.

I have been advised by "my people" to make absolutely no further comment regarding this matter.

To "elephant": thank you. But, the various responses to you are ONE person! :)

Cheers,

Darren Skuja

www.cvrr.ca

...a place where we can honestly describe our running today without interference from trolls.

Hilarious!

Recovery run of about 60' yesterday and some lifting. Back to the hills today; 20' run, 6 x ~300m hill, 20'; stretching then the massage! I LOVE those!

To those of you celebrating Thanksgiving tomorrow, have a great holiday! Don't forget to run off those extra calories.

wondering wrote:

I'll be leaving later today for a few days away over the holiday.

u always make me laugh. nice try troll.

wondering wrote:

Posted 11/9. Still waiting 12 days later...............

No punishment received. Just more hot air from Skuj.

I'll be leaving later today for a few days away over the holiday. I fully expect the count to be up to 17 days when I return. That is, unless Skuj finally decides to put his actions where his mouth is. I doubt it. After all, he hasn't done a very good job of withholding comment on his trolling despite what "his people" have told him. :)

Hiya wondering;

I might be wrong but did you ever make any running reports on these threads? 'Cause i only seen your name when you go after Skuj. Apologies if you send me to a report of yours.

Anyway have a good holiday (LOL) Is Run Dog comin' with you?

ROFLMFAO Haha.

yesterday - 1 hour easy

today - w/u + 4 miles fartlek (averaged out at same pace as a 4 mile threshold) + w/d

AM:

45mins easy

PM:

a)

Track session:

15mins +loosening up drills & strides w/up

4k strong/solid effort 12:55.7

4x80m fast stride - walk back

15mins c/d

b)

Core stability exercises + stretching [~45min total].

25 mins fast cycle to track

4x800m in 3mins with a 200 recovery in 60"

Last 800, in 2:55

fast cycle to work.

Feeling great and grateful for it.

Happy Thanksgiving and good charms all around.

Thanks for those great reports from UK, tassie, and the point. I got a nice relaxed holiday morning run in today: 66' on the roads (had to avoid the hunters in the woods).

If you're celebrating today, have a great holiday. I'm thankful everyday for the mature and informative posters on this thread. Thank you!

Yesterday, no run.

Today, for 49:38. Steady pace good uphill finish.

AHR 141 MHR 157.

Running Dogg wrote:

I'm thankful everyday for the mature and informative posters on this thread. Thank you!

;) Your posts aren't just slightly funny but pepsi through my nose funny.

Im gonna ask "wondering" that question again after his er holiday LMAO.

LOL wrote:

Im gonna ask "wondering" that question again after his er holiday LMAO.

I tell you what. Before wondering gets back, why don't you link us to one of your running posts. You know, just so we'll know you have some credibility.

Did an easy 10k with Teg.

30:00 run, 40:00 on exercise bike. Nice to have the day after a Holiday off.

: D

Calling Your Bluff wrote:

LOL wrote:

Im gonna ask "wondering" that question again after his er holiday LMAO.

I tell you what. Before wondering gets back, why don't you link us to one of your running posts. You know, just so we'll know you have some credibility.

LOL even harder now:) Cus unlike wondering I haven't posted here a hundred times, usually around the same time as Run Dog;

Doesn't change the question to wondering; when he done with his holiday that is ROFLMFAO.........

LOL wrote:

LOL even harder now:) Cus unlike wondering I haven't posted here a hundred times, usually around the same time as Run Dog;

Doesn't change the question to wondering; when he done with his holiday that is ROFLMFAO.........

Just as I thought. Troll.

I like to run.