But he might be up to 4 minutes, in several more months or so.
Soon I will test 1000m on the treadmill and 4 min to see how easy it will feel. 😎😎😎😁🇸🇪🧙🏼♂️🇸🇪
Yeah, yeah, soon. Soon you will have your new website up (it's been a year), soon you will hold a conference where you will prove all your claims (it has been 5 years), soon Sammy will run sub 2:10 (it has been 7.5 years), soon you will beat the M60 world records (it has been two years), soon you will write a book about your system (5 years and counting), etc.
main goal to reduce weight more and reach good healthy shape
Hi Jan! Remember that quote? It's from page 1, you posted that in August. Also on page 1 you mention that you weighed 94 kg. Fast forward to January and you still weigh 94 kg. Another goal you didn't achieve. What have you achieved in almost 5 months? Nothing.
Last Sunday had a good 20x short hill interval again (reps of 26-27 sec) . Breath and overall feeling is great now. Felt a little bit cold Sunday morning but good in afternoon.Will be interesting to make the 1000m test very soon now on treadmill. Chears to all.followers! The Magic Wizard J.S 🇸🇪🧙🏼♂️🇸🇪
main goal to reduce weight more and reach good healthy shape
Hi Jan! Remember that quote? It's from page 1, you posted that in August. Also on page 1 you mention that you weighed 94 kg. Fast forward to January and you still weigh 94 kg. Another goal you didn't achieve. What have you achieved in almost 5 months? Nothing.
So you have achieved nothing in 5 months. You must be mentally ill not to be embarrassed by this.
Hi Jan! Remember that quote? It's from page 1, you posted that in August. Also on page 1 you mention that you weighed 94 kg. Fast forward to January and you still weigh 94 kg. Another goal you didn't achieve. What have you achieved in almost 5 months? Nothing.
So you have achieved nothing in 5 months. You must be mentally ill not to be embarrassed by this.
I've read some in this thread and alot written by js during his years here at LR.What you a few guys don't understand is he just use you for free promoting of his own training system.He is a smarta** but your IQ is not enough to see that lol.
So you have achieved nothing in 5 months. You must be mentally ill not to be embarrassed by this.
I've read some in this thread and alot written by js during his years here at LR.What you a few guys don't understand is he just use you for free promoting of his own training system.He is a smarta** but your IQ is not enough to see that lol.
If you had read more of the thread you would have seen that several posters have already pointed out that this thread is only a means for Jan to promote his coaching. I have reported it to the mods for that reason but apparently they are OK with it. If there is one thing Jan is not is smart. Anyone googling his name or dancan and ending up on this thread will come across evidence of his lies, ridiculous fake handles with self-praise, and failures. But I guess your IQ is not enough to see that.
So you have achieved nothing in 5 months. You must be mentally ill not to be embarrassed by this.
I've read some in this thread and alot written by js during his years here at LR.What you a few guys don't understand is he just use you for free promoting of his own training system.He is a smarta** but your IQ is not enough to see that lol.
lol "promoting." It's downright humiliating. Or maybe just concerning... since it is truly concerning anyone would intentionally humiliate themselves to the degree JS has made his life and reputation a complete joke.
i do agree though that people should stop getting into arguments with JS. it's like arguing with flat earthers.
I would say everyone should just ignore him, but then unsuspecting people might think dancan is a real thing.
just so humiliating. mental illness. lets run should definitely dox him and reach out to the school he teaches at. there is no way this man should be near children