Posenaked wrote:
Why don't they just say, hey you know what, pose works for me, it works for some friends/teammates of mine, and if you don't think it works, f*** off.
The obvious answer to your questions is that just about anyone has the question "WHY does it work?" when anything new is proclaimed. This is true not only for training plans or running methodologies but with just about everything in life.
It is in trying to answer that basic question of 'why' that POSE presents explanations that appear to many to be nonsensical.
This thread started off asking if POSE was crazy. It would be easy to just say "yeah, it is", but then someone is going to ask "well, WHY is it crazy?".
That's led us to try and pin down exactly what POSE comprises so we can definitively say whether it is or is not crazy and WHY.