"When was the last time you ran 5 minutes non-stop? How about 30 minutes?"
I think these are legitimate questions in a thread about your preparation for the Championships.
5 min nonstop I have done several times in this comeback. Soon I will test how fast I can run 1000m at treadmill.
Coach Wizard, we respect you and we admire your previous standing as an elite runner in Sweden with best times of 3:58, 8:20, 14:20, 29:50, 1:06, 2:22, but unless you lose significant weight from your present 94 kilograms (200 pounds+), and get down to about 75 kilograms (167), all the training you do will not prove worthwhile, because it is impossible to run fast over long distances when you are in the overweight/quasi obese category.
Your main objective therefore should be to lose weight and it can be done.
There are many different alternatives including some people seriously cutting down on carbohydrates and other people using "time restricted eating" and "intermittent fasting." You have to choose the regime which suits you best. I was on the fast track to obesity about 10 years ago but embarked on "time restricted eating" (6-8 hour window + OMAD regularly) and "intermittent fasting" (16/8, 18/6, 23/1) from 2018 and that helped me lose ten kilograms and maintain my weight at around BMI of 21 which is acceptable. Around the same height as you but my weight is 74 kilograms.
"When was the last time you ran 5 minutes non-stop? How about 30 minutes?"
I think these are legitimate questions in a thread about your preparation for the Championships.
5 min nonstop I have done several times in this comeback. Soon I will test how fast I can run 1000m at treadmill.
This will inspire coach Wizard - 55 year old Irishman Shane Healy ran 8:47.1/3000 indoors recently, world best 55+. He's a former 1:47/3:35 guy. Impressive.
5 min nonstop I have done several times in this comeback. Soon I will test how fast I can run 1000m at treadmill.
This will inspire coach Wizard - 55 year old Irishman Shane Healy ran 8:47.1/3000 indoors recently, world best 55+. He's a former 1:47/3:35 guy. Impressive.
I myself out late today to run a new 20 x short hill at moderate fast ( 26-27 sec) . I really feel strong in breathing now. Endurance gets better and better . Will be interesting to soon test a treadmill 1000m. We can have a little prediction contest here . Guess my 1000m treadmill test run. The winner will be the closest result in time and gets a free expert Dancan system training program based on the runners present shape. 😁🖐🧙🏼♂️
I myself out late today to run a new 20 x short hill at moderate fast ( 26-27 sec) . I really feel strong in breathing now. Endurance gets better and better . Will be interesting to soon test a treadmill 1000m. We can have a little prediction contest here . Guess my 1000m treadmill test run. The winner will be the closest result in time and gets a free expert Dancan system training program based on the runners present shape. 😁🖐🧙🏼♂️
My guess is that it will never happen and/or you will lie about the time because you will be shocked to see how slow you are.
I myself out late today to run a new 20 x short hill at moderate fast ( 26-27 sec) . I really feel strong in breathing now. Endurance gets better and better . Will be interesting to soon test a treadmill 1000m. We can have a little prediction contest here . Guess my 1000m treadmill test run. The winner will be the closest result in time and gets a free expert Dancan system training program based on the runners present shape. 😁🖐🧙🏼♂️
I myself out late today to run a new 20 x short hill at moderate fast ( 26-27 sec) . I really feel strong in breathing now. Endurance gets better and better . Will be interesting to soon test a treadmill 1000m. We can have a little prediction contest here . Guess my 1000m treadmill test run. The winner will be the closest result in time and gets a free expert Dancan system training program based on the runners present shape. 😁🖐🧙🏼♂️
Much like Emma West doesn't exist, whatever time you run won't also exist. You are an absolute terrible liar who's been caught out so many times. I actually feel sorry for you being such a delusional person. You actually need medical help. It actually terrifies me that you work as a teacher in your real job. Absolutely terrifying.
Of course you could just give us video proof, or some sort of proof of Emma. But you are doubling down on that lie, now you know that we all know she is a man who is a well known online Catfish. Again, you could film your treadmill test, but you won't, as that doesn't fit in with your lying narrative.
I myself out late today to run a new 20 x short hill at moderate fast ( 26-27 sec) . I really feel strong in breathing now. Endurance gets better and better . Will be interesting to soon test a treadmill 1000m. We can have a little prediction contest here . Guess my 1000m treadmill test run. The winner will be the closest result in time and gets a free expert Dancan system training program based on the runners present shape. 😁🖐🧙🏼♂️
My guess is that it will never happen and/or you will lie about the time because you will be shocked to see how slow you are.
Film it or no one will believe you.
Coach Wizard has the potential to run fast but not when he weighs 94 kilograms or two hundred pounds as is the case right now and we keep on going round in circles and we wish him well but unless he loses around 20 kilograms/40 pounds, the training will not help him to attain his goal of running under 20 minutes for five kilometers as a 65 year old.
On a personal note I don't think the wizard has anything to prove because he was a great runner in his twenties and thirties and it is rare for former elites to continue running fast in their 40s or even 60s very rare. Shane Healy, 8:47/3000, age 55, I think is an exception at age 55 but I think he had a hiatus from training and racing for many years.
This will inspire coach Wizard - 55 year old Irishman Shane Healy ran 8:47.1/3000 indoors recently, world best 55+. He's a former 1:47/3:35 guy. Impressive.
I myself out late today to run a new 20 x short hill at moderate fast ( 26-27 sec) . I really feel strong in breathing now. Endurance gets better and better . Will be interesting to soon test a treadmill 1000m. We can have a little prediction contest here . Guess my 1000m treadmill test run. The winner will be the closest result in time and gets a free expert Dancan system training program based on the runners present shape. 😁🖐🧙🏼♂️
You will set the treadmill at 4:00/km pace and you will DNF because you will blow up and will struggle to understand how to slow down the thing down. You may end up on the gym floor! In any case, like others have said, if you don't provide video evidence, no one will believe whatever time you run.
I myself out late today to run a new 20 x short hill at moderate fast ( 26-27 sec) . I really feel strong in breathing now. Endurance gets better and better . Will be interesting to soon test a treadmill 1000m. We can have a little prediction contest here . Guess my 1000m treadmill test run. The winner will be the closest result in time and gets a free expert Dancan system training program based on the runners present shape. 😁🖐🧙🏼♂️
Much like Emma West doesn't exist, whatever time you run won't also exist. You are an absolute terrible liar who's been caught out so many times. I actually feel sorry for you being such a delusional person. You actually need medical help. It actually terrifies me that you work as a teacher in your real job. Absolutely terrifying.
Of course you could just give us video proof, or some sort of proof of Emma. But you are doubling down on that lie, now you know that we all know she is a man who is a well known online Catfish. Again, you could film your treadmill test, but you won't, as that doesn't fit in with your lying narrative.
It's of course easy for you to sit behind your computer or type at your mobile all things you think you know about or things you just guess about me. Emma exist and is not a boy and will with my coaching help present herself to the running interested public over time.Do you really believe I had remain a school teacher now 40 years if I hadn't been good in my profetion??
This will inspire coach Wizard - 55 year old Irishman Shane Healy ran 8:47.1/3000 indoors recently, world best 55+. He's a former 1:47/3:35 guy. Impressive.
I myself out late today to run a new 20 x short hill at moderate fast ( 26-27 sec) . I really feel strong in breathing now. Endurance gets better and better . Will be interesting to soon test a treadmill 1000m. We can have a little prediction contest here . Guess my 1000m treadmill test run. The winner will be the closest result in time and gets a free expert Dancan system training program based on the runners present shape. 😁🖐🧙🏼♂️
Bra gjort Jan men du fortfarande ligger långt efter mig.
sub threshold 5km idag HR 145 20:42 …. 60 min löpning idag på FM
EM 30 min motionscykel
vi ses augusti 2024
Translation; Well done Jan, but you are still far behind me. Sub threshold 5 k today, HR q45 20:42 ....60 min run today am . Pm 30 min on stationary bike.
