Welcome Back! mo'pak
DYRT hitting up on all cylinders now.
Ventured to the UP for the first true on snow ski session of the 2011-2012 season. Conditions at ABR were fair to good for November. CXC team members were onsite for a workout, so Neil and I keep to the flats and backside loops.
100 minutes and the hip flexors, adductors and any other ski specific musculature was done in. Lots of coordination needed to recapture the form of last spring.
Temps stared to climb to the 0 range at noon when we hung it up.