Doping cheater elf
Doping cheater elf
Doping NOPers wrote:
Doping cheater elf
Dont bring Bernie Sanders into this thread please.
No he won’t wrote:
Thenextcoach wrote:
Galen looks like he is having a blast. He looks really happy.
You wait he’s going to have some really great races.
I believe Galen will go into coaching.
Actually, Rupp shows zero insight into training and zero interest in helping other runners or giving back to the sport.
This little photo op is the kind of thing most elites do all the time. It is telling that it gets special notice when Rupp does something so mundane.
I believe Rupp will not go into coaching.
Nope. Salazar will not hand over his control of NOP to anyone but Rupp. Really!
Don't know why I'm trolling anymore wrote:
https://www.instagram.com/p/BwfyC7-DLEd/Seems like a pretty weak effort. Looks like he's not a lock for the Olympic Team now.
wisdom
Why wouldn’t he coach? To me that’s just plain obvious. Even if he has another job he will always be involved with running. Why people will pay him well.
Not imprezzed wrote:
jkeast coast wrote:
My son was there.
It was impressive to watch Rupp's workout.
3 x 1600m (jog 400m) + 4 x 1200m (jog 400m)
4:23, 4:20, 4:20 + 3:12, 3:12, 3:13, 3:13
He was a good sport, shared some great insight.
NOT impressive for an elite.
That is 9600 m of 1600 and 1200 reps with LONG rest, at slower than his 10,000 pace.
With 200m jog it might be “impressive.”
This is a workout any club runner can do in the early season.
Yeah he should be running much more impressive workouts after so much time being injured.
You all (most of you, anyway) suck. It looks like a world-class alum having fun with the current bunch of kids from his high school. It doesn't get much better than that.
Very Nice
Buncha white kids? Think that schools needs more diversity
oh no wrote:
Oh no, Rupp will never have the American 10k record and Olympic marathon bronze now!
Um, ever heard of a silver medal?
Sparticus nj wrote:
Buncha white kids? Think that schools needs more diversity
A couple of them are gingers.
Don't know why I'm trolling anymore wrote:
https://www.instagram.com/p/BwfyC7-DLEd/Seems like a pretty weak effort. Looks like he's not a lock for the Olympic Team now.
It turns out that Coach Alberto NEVER WAS THE WORLD CHAMPION IN THE MARATHON.
FOR EXAMPLE:
Millions of Americans either own or use treadmills in the gym. However, most people don’t know how to use a treadmill the right way to achieve their fitness goals. This is the first book to show how to use a treadmill for everything from a simple cardio workout to training for a marathon.
Developed by one of the top fitness equipment manufacturers in the world, Precor’s Treadmill Training & Workout Guide offers exercise programs for people of all fitness levels with many different fitness goals. With helpful advice from the world champion marathon runner Alberto Salazar and legendary coach and trainer Jeff Galloway, this is the first and only guide to getting the most out of treadmill training. You’ll learn:
·The proper settings and speeds for your fitness goals
·The best way to warm up and the best way to cool down
·Proper running form technique from Coach Alberto... and proper racewalking techniques for Legendary Coach® Jeffrey Gall-o-way.
·How to train for a marathon using your treadmill!!!!!!
It’s guaranteed!!!
After reading the Treadmill Training& Workout Guide, you’ll see how the treadmill will become your most essential piece of fitness equipment.
https://www.goodreads.com/book/show/1136327.Precor_Presents_Alberto_Salazar_Treadmill_Training_And_Workout_GuideHa. Ha. Ha.