1) Healthy
2) Consistency
3) Incremental increases in volume and pace in workouts
1 and 2 will feed right into 3
1) Healthy
2) Consistency
3) Incremental increases in volume and pace in workouts
1 and 2 will feed right into 3
The only thing I know about running is that I know nothing about running. Good luck kid.
Train don't Strain
Renato C wrote:
"The order in which you do your training plan is of the utmost importance."
Thank you, Renato!!!
No scholarship limits anymore! (NCAA Track and Field inequality is going to get way worse, right?)
2024 College Track & Field Open Coaching Positions Discussion
Matt Fox/SweatElite harasses one of his clients after they called him out
I’m a guy. I see a female psychiatrist. I’m developing feelings for her and confused.