#YOBRO wrote:
blortme wrote:As a rule of thumb, I would not recommend increasing your mileage more than 10-15% from season to season. However, given that you are starting at 50 you can break that rule to start off with but only once. I think you could increase to 60-65 for your next base period. Then 70-75. Then 75-80. Then 80-85. 85-90. 90-95. Then you are at 100 after 3 years or so (even that is aggressive).
That does not mean you can't run 70 miles for a week here or there next season, but your average should be around 60-65.
Run a marathon if you must, but continue to concentrate of 5k,10k, and 1/2 marathon until you are older.
Never go full retard bro.
+1
You must be from runners world. 10-15% per SEASON is a joke, if you want to take 50 years before you are running fast and by then you are declining because of old age