1 mile slow jogging.
accelerations
4 x 150m (30m at 3k pace, 30m at 1.5k pace, 30m all out, 60m coast) with 300 m recoveries
----------------------------------
2.125 total miles warmup.
1 mile slow jogging.
accelerations
4 x 150m (30m at 3k pace, 30m at 1.5k pace, 30m all out, 60m coast) with 300 m recoveries
----------------------------------
2.125 total miles warmup.
chris derrick will win
MIKE SHEEHAN!!!! HE WILL CRUSH EVERYONE!!
////????//// wrote:
OUCH. the only positive the USA is going to have from this group is that Derrick will possibly get to renew his rivalry with Levins.
Both of these guys will be 2 of the very best runners on this continent over the next few years
Are they not already? Derrick ran 27:32 and Levins ran in the Olympics. How much better would they have to get to be "2 of the very best"?
If you're going to be there, lets meet up. Shall we all yell LETSRUN at the first mile of the womens race? That way we can identify one another
will the races be streamed online anywhere?
Teg FTW
I second the Teg FTW
I'll be there wrote:
If you're going to be there, lets meet up. Shall we all yell LETSRUN at the first mile of the womens race? That way we can identify one another
Deal
old man river wrote:
I second the Teg FTW
I hope you guys are right but I've got to bet against him. Surely he'll have a raucous MO crowd cheering for him, though!
Ritz
Puskedra
Derrick
Teg
Flanagan
Conley
Kastor
Spence Gracey
No way Deena is going to beat Spence - Gracey.
NSG took two weeks off at the end of December following the Zatopek 10, so that gives me pause. Also, before Deena's back problems last late Spring, she was in 31:00-31:20 shape, something NSG can't do yet, and I'm assuming Deena has returned to fitness.
Graeme McDowell wrote:
No way Deena is going to beat Spence - Gracey.
old man river wrote:
I second the Teg FTW
Over Derrick? Aint gonna happen. Folks are always betting on yesterday. Bet on the future my friend.
I hear this Mike Sheehan kid has done nothing but train at alititude and drink EPO for this race...He is a monster
Duhgreat wrote:
I hear this Mike Sheehan kid has done nothing but train at alititude and drink EPO for this race...He is a monster
Hey! I just finished a hard session with Mike Sheehan, and he is whiter than snow! Never has he injected that poison into his veins...He is going to crush the competitions' spirits by opening up his first 200m in a 22.3, then cruising in around 6:00 pace. Easy day. You heard it here first
I LOVE YOU, MIKE SHEEHAN!!!
Chris Derrick has got nothing on Mike Sheehan...Mike is running for love. The love of the Marine Corps. Semper Fi Marine...Semper Fi.
Im tellin yall right now RITZY BABY is gettin the W. all those years grindin it out in colorado so he\'ll be ready for the cold. RITZ BABY IS GONNA RUN THE SHOW. HE DONT SHOW UP TO RACES UNLESS HE READY
SLICK WATTS wrote:
... HE DONT SHOW UP TO RACES UNLESS HE READY
Yeah, except for meaningless one like, say, the OT and the OG.