are we seriously comparing a little 3 on 3 pickup in the driveway after the XC /TF meet or soccer game, with double threshold? you don't even know what you're talking about, then.
we're talking about having beginner HS kids running 2 a days with both workouts being intense interval type stuff, twice a week. when my HS did 2 a days, if one was mile intervals, the other was in a pool, or a long run, or fartlek, anything but more intervals.
VIT wrote:
are we seriously comparing a little 3 on 3 pickup in the driveway after the XC /TF meet or soccer game, with double threshold? you don't even know what you're talking about, then.
we're talking about having beginner HS kids running 2 a days with both workouts being intense interval type stuff, twice a week. when my HS did 2 a days, if one was mile intervals, the other was in a pool, or a long run, or fartlek, anything but more intervals.
No, we are talking 5 v 5 full court for 3-4 hours every night. Also, I did not say threshold, but doubles. Don't put words in my mouth to justify a lazy childhood of those under 35 years old.
Jakob didn't do double T until he was above 80 MPW and a sub-4 miler
BREAKING: Athing Mu running 800m in Gainesville on Friday at Holloway Pro Classic
Can we talk about how crazy hard this Olympic marathon course is?
Jakob chugs almost an entire 32-oz sports drink in 6 seconds during interview
2024 College Track & Field Open Coaching Positions Discussion
Parker Valby is making a FATAL mistake by traveling to Switzerland for "altitude training".