Nah. That’s totally wrong.
I ran 15:50’s, 1:12:high, 2:33 on 55 mpw in my early 30’s. Singles. Usually one day off per week. 17-22 mile long run during marathon season.
was tired and hungry all the time. Super slim and didn’t look great but was very fit.
Stopped hiking and doing a bunch of fun stuff near big races. Wife was supportive but wasn’t a fan of my lesser participation in the marriage. I think she felt lonely.
When I stopped competing my life got better. I remembered how many other hobbies and interests I had- it was fun. I was happy, I did more stuff. Saw more friends. I looked more attractive.
I really got to commit to running a few years in college and get the real work and suffering in as an experience, so I’m thankful for that. Road racing as an amateur is fun, but good to keep in perspective that we’re just hobby jogging.