Future Olympic gold medalist wrote:
She does double threshold on Tuesday which has helped her greatly, as well as speed development and a good long run.
"This is my first year of running year-round, so I am excited to test myself in the 5k in the future when I have more of a base behind me."
This is an important fact. She did not like to run long distance and XC in high school. Last XC season at Huntington was the first time she seriously put in the miles. The strength she gained has now shown up in her 800 and 1500 PRs.