The 3 posts in a row by Novaprid610, Awsi Dooger, and Novaprid610 on the previous page might be the greatest exchange in letsrun history. I'm serious. Three very well written, well thought out posts about the same topic with totally different conclusions.
I must admit my gut instinct was more along the lines of Awsi Dooger but loved how Novapride made me think all of this stuff that I didn't like might actually be great. Like her jogging in the 60h at NB infuriated me but he says it's the ultimate sign of an athlete getting out of her comfort zone.
Anyway, as for which event. Why not both? Unless you want to make it super dramatic so she can go for the double for the first time at the Olympics - which by the way would just put more pressure on her - the double is quite doable. She'd only have to run twice on the same day once. She'd have the 400h at 6:50 pm and then the 400 semis at 9:10 pm.
400 Schedule:
ROUND DAY LOCAL TIME
Heats SUNDAY 20 AUGUST 2023 09:35
Semi-Final MONDAY 21 AUGUST 2023 21:10
Final WEDNESDAY 23 AUGUST 2023 21:35
400h schedule:
ROUND DAY LOCAL TIME
Heats MONDAY 21 AUGUST 2023 18:50
Semi-Final TUESDAY 22 AUGUST 2023 20:25
Final THURSDAY 24 AUGUST 2023 21:50
I much prefer the Sifan Hassan take on racing. Don't be afraid to challenge yourself, sometimes you win, sometimes you lose. Let's don't over think or over dramatize this.