you keep on imaging that from mom's basement
This post was removed.
you keep on imaging that from mom's basement
projection, much?
I haven’t ran in several months. I suppose such a post might get me banned based on the 20mpw quota
Valby would have easily won today in about 14:45.
Valby would have easily won today in about 14:45.
Zero point zero Mr. Blutarski.
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That's pathetic.
Troll post or Zen koan?
Sure, we don't want top coaches posting here.
They already don't
This is legitimately one of the dumbest questions I’ve seen in my entire life.
Minimum 90MPW, plus 12x800m in 2:10s (90sec rest), 10x400m in 62s (90sec rest).
1200m in 3:25, jog lap, 5x1km in 2:55 (1.30 rec), jog lap, 3x300m in 42-40 (1:00 rec), jog lap, 2x200m in 27s (1:00 rec)
20x400m in 64-65sec (50sec rest).
Minimum.
You haven't seen much yet.
I had a car accident in 2020 that's left me unable to run but I'm still coaching decently elite HS athletes. I guess my goose egg would hinder me from posting according to most of you goobers.
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