I’ve probably run 40 4x800 relays in my life. Almost every one I was able to run at or just faster than open times I was running at the time. This is not the 4xmile. You can solo an 800m and run pretty darn close to your best.
I’ve probably run 40 4x800 relays in my life. Almost every one I was able to run at or just faster than open times I was running at the time. This is not the 4xmile. You can solo an 800m and run pretty darn close to your best.
Just no wrote:
Split 47? No. No he can’t
Splitting a 47.9 in a 4x4 seems realistic for him doesn't it?
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