Thank you for posting the video, love to watch top guys going hard.
Having said that;
I do not know Lee the coach, but he seems to be all over the place, alternating from this workout doesn’t mean anything , to quoting course records, to saying don’t push to saying if you don’t push it isn’t a top ten finish .
Jesus!
The coach Lee seems to be doing a kabuki theater for the cameras.
It’s really kind of embarrassing.
As for Riley, he’s just not fit enough.
In honesty, I’ve cruised workouts with Lindsay, Mavis, Steve Francis and Flanagan in Boulder that were way smoother than Riley grinding out 5:15 pace for the last three miles...
And Barrios put everybody’s workouts to shame when he got to town.