BUTTHOLE SURFER wrote:
At what point in the day do they take their EPO injections? Most probably at night twice a week during a hard buildup phase and then micro-dosing once a week 10-12 days before a major competition. Injections at night are best, as this is the ideal time when the body recovers during sleep and produces red blood cells. They also take a magnesium supplement at night to promote muscle relaxation and recovery.
I love how people on this thread actually believe the Brother's success depends on "Double LT days" and "hill repeats". This is a broken record that keeps playing the same song over and over again. It played in the '80s and '90s and is playing now. Gert must be laughing his butt off at how F**KING STUPID people are believing he's found the secret to running fast. Not to mention coming from the world-renowned "Hot Bed" of middle and long-distance running....Norway.
OMFG!!!! WAKE UP!!!!!
"Go Run One"