You would think 3200 times would be the best predictive tool, but when you think about some of the top runners who rarely ran the 3200 at all are often some of the best in XC. It might not translate.
Trabuco is very good and very young with 4 rising juniors, just like Santiago. Ventura, Buchanan, Santiago and J Serra have more runners with more foot speed and enough depth to rest their A team at CIF prelims, but Trabuco doesn't have that luxury. They'll have to run their top 5, 3 weeks in a row.
Also, I wouldn't say Buchanan did "incredibly well", as their state XC title streak ended, and their top runners didn't improve much. Still, they have soooo many options. Even if some top runners fall off, their younger, hungrier runners will fill any voids.
It's all so interesting, though. I hope to see a lot of media coverage of these teams at Woodbridge, and especially at Clovis, when the transfers run for their teams for the first time (after their sit out period expires).
Cool thing is how competitive all these girls are, yet they all appear to truly like and respect their opponents. I expect a little more tension this year, just because it's such a tight race. It will bring out the best in all of them.