On the girls' side, here are the returning scorers and my personal projections in the merge of returning girls at the top schools:
Buchanan: Health issues last season, but they're stacked as always and have 2 outstanding new Freshmen girls coming in (continued line of little sisters!). Assuming their former top runner (Lomelli) who DNF'd at 2023 State will finish 15th in the merge (she has top 10 potential), they take back the D1 State title from Santiago and will be the top seed, headed to NXN per the usual. It feel like these girls should be graduated by now... but they're all back, and Torosian, Buckley and Sundgren (9th) will all be back in 2026 also.
Returning Scorers: 13/26/37/40/100 ---TOTAL: 216 (Projection: 140)
J Serra: Rumors have floated for months of a top athlete leaving, but they'll be fine since they may have the deepest squad in the state. They return all of their other scorers from 2023 and have an outstanding incoming Freshman (Streadbeck). Watch for Reese Holley to improve on a great Freshman year, and last year's transfers Elbaz and Polay to gain even more confidence.
Returning Scorers: 9/20/21/80/91 --- TOTAL: 221 (Projection: 150)
Santiago: The defending D1 State Champs return all but Siana, and have a strong freshman who was injured late last year (Hill) that will need to fill that crucial #5 spot. Their #6 and #7 XC runners were on the #2 4x800 team in the State, so one of them may step up. Combe may push Blade to be even faster. Scary. Taylor Davis was All-State also, and has gained footspeed with her 800 times. Those 3 are the best 1-2-3 combination in the state, and that whole team clearly loves to compete together. 5 of their top 8 were Frosh or Soph last year.
Returning Scorers: 2/10/17/66/100 --- TOTAL: 195 (Projection: 155)
Trabuco Hills: Barker has a solid supporting cast, but they're only 4 deep. Watts, Desormeau and Bayles have shown massive improvement. Watch for them to push hard for an upset of Santiago at CIF, but they lost 3 seniors last year. There will be a lot of pressure on unproven JV girls to give their top 4 a boost.
Returning Scorers: 3/15/33/48/100 ---- TOTAL: 199 (Projection: 175)
Ventura: Sadie will be Sadie... but she might be distracted by her Olympic dreams, and may not want to go back to that muddy mess in Oregon. She clearly loves her teammates and they've all had an amazing track season together, so she might want to help them get to NXN as a team. True, Sax and Curtis joined her as the top 4x800 team in the State, and they're all returning. If one of their Juniors steps up, they might get that team berth to NXN.
Returning Scorers: 1/24/60/63/100 ---- TOTAL: 248 (Projection: 185)
Others to watch:
Cathedral Catholic: 5 of their 7 return from their D3 State Championship team. Each of them were 9th or 10th graders. Watch for them to make a big leap.
Montgomery returns Hanne Thomsen, along with Kittelstrom and Lacefield who were All-State in D3. If their sophomores develop this year, they could sneak in to the mix.