common sense
1. beliefs or propositions that are generally agreed upon to reflect sound judgment and nonesoteric reasoning.
so what is uncommon sense?
49 old fart thread needs parabiosis most of us are well past 60
The Legend of Fred Beckey. Lucky ect.
Good Week lots of treadmill stuff.
Weekly Highlight
wanted to check effort using HR as proxy.
grade/speed mph
6/6 vs 0/8 6 percent grade at 10 min miles vs 0 percent at 7:30 pace
the 0 percent at 7:30 was a few beats harder 136 vs 140 my max is about 170
136/170 vs 140/170 is 80 vs 82 percent of mhr. Perceived effort supports the delta.
Workout goal of less impact while still getting running specific benefit.
Hard to measure also begs the question how much impact does a runner need and does this change as we age and lose elasticity. Faster paces on flat ground really seem to increase landing/impact forces as we age and lose elasticity. I think the reason the DFs are so popular to race the 5 or even the 10 is less impact at race pace. Wish there was a treadmill that focused on reducing impact / landing force.