Possibly the roughest low mileage that wasn’t supposed to be low mileage week of my 47th running year, 67 year old life. Monsoon humidity and heat or the medical issues.. I dunno, 85 degrees and 71 degree dew point was about the coolest workout and man, did I bomb ha. When I get done with my workouts, I hang my singlet off my barb-que grill, which is the only thing I use it for now.. I haven’t grilled anything since 2013. I like to look out my front door window and see how much sweat drips off the singlet from the workout. Just 4 miles today and it looks like the Colorado River out there running down my drive way. Mysterious bleeding from somewhere interrupted the week too. I got an ultra sound and MRI. They called me and scheduled a follow up for…..OCTOBER 6th!!! Can’t be too serious.
Mon: 7.3 miles
Tue: am. 3 miles and 5 sets of curls/swim. a.m. 2 miles
Wed: 3.1 Miles. Cancer labs.
Thur: a.m. 3.5 miles.. knee. a.m. 2 miles
Fri: a.m. 5 miles. 3x150. 5 sets curls
sat: a.m. 5 miles
Sun: 4 miles of misery
Plenty of time for first fall race in October. Thanks