Week 16 (May 17 - May 23)
SUN: 4.4mi @ 6:56/mi
MON: AM 15mi @ 7:37/mi PM 5mi @ 8:55/mi
TUE: 7.5mi @ 7:55/mi
WED: 10mi @ 8:21/mi
THU: 7mi @ 8:50/mi
FRi: 8mi @ 8:00/mi
SAT: 7mi @ 8:20/mi
Mileage 64 miles
I think I know the reason for feeling shitty during easy runs. It's the temperature. Mufuggin 104 Deg Fahrenheit/ 43 Deg Celsius. Must run earlier or later at night. Next week is down week followed by 5k TT on Sunday.