We really didn’t need to know about the sitting on the toilet part.
Breaking News: Employee 1.1 didn't actually break 5:00 mile on Monday
LRC Community/Where to Run/Race Reviews
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thanks for posting the truth about this. it sounds like employee 1.1 is a "real man" as he had broken 5 before. his failure does not diminish/remove his previous accomplishment as "real manhood" is permanent.
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Thousands of troops are serving bravely and liberal elitist college boy can’t even get to a real track. Hard pass
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This reminds me of when I got a calendar out, looked back 9 months, and realized my son wasn't actually mine.
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Both waiting until the final week of the year then failing. Obvious why neither work for NASA.
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Are you referring to employee1.1 as a liberal elitist college boy? You know he graduated college almost 10 years ago and lives in upstate New York where it snows, so finding a track this time of year isn’t feasible. *insert eye roll here*
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Followed the other thread wrote:
Thanks for the honesty.
Suppose you flew to somewhere warm that day (Florida?) and had the chance to run with a pacer on an outdoor Mondo track wearing spikes. Do you think you could have run sub 5 in those conditions at that time?
That's a lot of what if's, but I'll be honest again and say I do not think so. The Civic Center surface and tight turns is definitely slow and our pacing was bad, but I don't think it would have made big enough difference. I need 2-3 weeks of running everyday with some strides and maybe a few 200/400 reps thrown in there.
In my own defense, this was my plan for December, but I got the flu early in the month which had me take a week+ off. Then towards the end of the month, we had a scare and I spent a few days in the hospital with my wife (she's okay) and then the holidays hit and it was just a shit storm. But while I have some reasons for why December sucked, there are 12 months in the year so no excuse.
malmota monax wrote:
letsrun should actually have a couple of current runners on the payroll. Even the youngest guys are washed up
Because if I had run 4:59 (more than 30 seconds slower than my PR) that wouldn't be considered washed up? ;)
If I can run 75 second 400m pace for 5k (so like a sub-15:40 5k) by the end of the year, will that give LetsRun some more street cred?
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Soprano wrote:
Because if I had run 4:59 (more than 30 seconds slower than my PR) that wouldn't be considered washed up? ;)
If I can run 75 second 400m pace for 5k (so like a sub-15:40 5k) by the end of the year, will that give LetsRun some more street cred?
No, a person your age should be running actual PRs.
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