“There is no secret. It is about continuity in our training and hard work every day, twice or three times a day, even on Christmas Day.” Henrik Ingebrigtsen
Monday AM- Easy 10k
Monday PM- 45 minutes jog, strides, drills and stretching
Tuesday AM- Easy 10km
Tuesday PM- 25 x 400m @ Threshold w/30” rec
Wednesday AM- Easy 10km
Wednesday PM- Easy 10km, drills, strides and plyo
Thursday AM- Easy 10km
Thursday PM- 5 x 2000m or 10 x 1000m
Friday AM- Easy 10k
Friday PM- Easy 10k
Saturday AM- 2 x 10 x 200m hills
Saturday PM- Easy 8k
Sunday AM- Easy 15k
Sunday PM- Sauna and strength.
“There are no limits for us. We have another brother who is turning five years old, and soon can join the team” – Gjert Ingebrigtsen