otter wrote:
think again wrote:
I'm not looking at charts, and that's why I'm not writing made up numbers like you are.
So where does your information come from?
At that 60 second mark the percentages can vary based on the effort for the first portion of the race but generally someone running the 800 is going to be around 90 percent at around 60 seconds.
If your ratio is weighted towards fast twitch type b the way top sprinters are you are basically screwed in the next 40 seconds of the race. There is no getting around that. You can be tall, fit, whatever, but at that point in the race a top sprinter like Bolt becomes someone with a very big handicap. You can disagree but yoh would be wrong in doing so.
I worked out the percentages of fuel contributions based on the biochemistry, which has tradidtionally underestimated the anearobic contribution to longer distances.
But I don't see why 60 seconds is some kind of benchmark of anything. As you described, it's a continuum but you are way off with the 90 percent aerobic contribution in an 800. 10% anaerobic/90% aerobic is something any hobby jogger can maintain for more than an hour because that's how glycogen and glucose metabolism works.
But back to the subject. Yes Bolt at his best was not and never could have been an elite 800 runner even with the right training.