Here a link to the race for proof: https://live.dcracetiming.com/meets/11865/xc-events/382990/results
Here a link to the race for proof: https://live.dcracetiming.com/meets/11865/xc-events/382990/results
1980 age group XC nationals in Burbank California
14-15 years Age group 5k
Tracy Garrison 14:59. Top 5 were all under 15:35
Under 16 is good for 14 y o
sub 30 i think is average, not great, but pretty decent.
with some expreiance prior i think anyone can run under 25 if its a first year under 30 is good
I ran 15:30 on a treadmill and 15:48 at an xc race as a freshman and havent had any peak races yet, so excited for a good year.
Sus
Sus