Hellobuddy wrote:
Nobody thinks they can't run a single 4:30 mile. It's a CC race not a single mile race.
That said considering they didn't run a 4:30 last mile your post is idiotic.
That's exactly my point. You think it's so unbelievable that a possible sub high school miler (unless I'm confusing him with someone else) can't run a single 4:30 off a slow pace? Especially if it was the final mile?