What time do you normally go to bed and wake up?

Bed midnight, wake 5 a.m.

Just going to be honest wrote:

Bed: 3:30 AM

Wake: 12:30 PM

Let me guess... Stripper?

Bed: 10:30-11:30

Wake: 6:00

Yall make me feel like such a bum lol

my 1st year of college:

bed -3am

wake- noon

One day I was so lagged I didn't get out of bed until 6pm, CRAZY. I ran PR's across the board that year BTW so it worked!

11pm - 7:30amsometimes a nap 5-6pm

Pizzaguy wrote:

College: Bed-11pm/12am------- Wake 7am------Nap 11am-2pm

Now: Bed 9/10pm----Wake 7 am------Nap:40min on train both ways.

That's an impressive amount of sleep.

Sophomore in HS;

Bed at 10:30-11 PM,

Wake at 6:30 AM

Weekdays -

bed: 10:30pm

wake: 5:45am

Weekends-

bed: 11pm

wake:8am

On weekdays:

Bed: 9:30-10

Wake: 4:30

Weekends:

Bed: 10-11

Wake: 6-7

Beano wrote:

Bed: between 9-10:30

Wake: 5 am

Ditto!

I'm curious. How old are you and what type of job do you have?

Interesting data. I contributed a huge part of my running success to getting 8+ to 9 hours of sleep in season. Most letsrunners posting here avg 6.5 to 8 hours.

Are you happy with your running when you sleep this amount? Now that I work full-time and try to train post-collegiately I usally fall within that 6.5-8 hour range. Would love to get over 8 every night (with the right attitude its possible). Would be curious to see if others like me run similar.

BUMP

I definitely run better with 9+ sleep. I would think that is everybody.

Although I have heard being sleep deprived for a few days adds a sort of "boost" for a short term to racing.

11:30 pm

7:00 am

Bed: 8PM-ish. Up: 4:30AM

Bed 11:30p

Awake at 6a

Up 6:14a, exactly

Neighbor lady showers then and I am up watching. Quite a view and quite a tease! Slightly obscured view with a window liner, but she is HOT!!!

Age:21

Her Age:35

Then I am ready to go at 6:30

I normally go to bed and go to sleep, not go to bed and wake up.

No, I do better on 7-8 hours. Not necessarily for running, but my brain is more alert. Any more than 8 and I feel sluggish and groggy. Any less than 6.5 and I feel really grumpy. On weekends if I do a hard long run, I like a hour nap in the afternoon. One thing that I DO find to be useful not just for running but for a successful life is to go to bed and wake up at the same time every day. I try to do this even on the weekends. or at least stay in a range of one hour. Oh, and I go to bed at 11:00 pm and get up at 6:00 am.

itscoldwhereimfrom wrote:

Interesting data. I contributed a huge part of my running success to getting 8+ to 9 hours of sleep in season. Most letsrunners posting here avg 6.5 to 8 hours.

Are you happy with your running when you sleep this amount? Now that I work full-time and try to train post-collegiately I usally fall within that 6.5-8 hour range. Would love to get over 8 every night (with the right attitude its possible). Would be curious to see if others like me run similar.

Honey Badger wrote:

for a successful life is to go to bed and wake up at the same time every day.

Jumbo Elliott paraphrased: 'To be a successful runner you must live like a clock'.