Ran in Tucson when it was around 107 F. This was around dusk too.
Ran in Tucson when it was around 107 F. This was around dusk too.
You are afraid of a challenge? All of your workouts aren't supposed to easy. Train the brain.
Its currently sunny, 76f with a dew point of 49 and a light wind. I may have to wear long sleeves for the run this evening. :)
I suffered through some terrible runs. Then, almost overnight, I became heat acclimated and now even though I still sweat a lot in the heat and humidity I don't feel drained.
98 with dewpoint of 76. Called it a day at 5 miles. Think the heat index was around 108-111. Whew!
Any day in Lauderdale....I sweat waaaayyy to much. After about 6 miles, my socks and shoes are drenched.
I did 33 miles a few weeks ago. It was 94 degrees at the end.